Mindful Eating : Mastering Hunger, Emotions, and Habits for a Healthier You
Language: English
Published by Independently Published Aug 2025, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 15.40
Quantity: 2 available
Add to basketItem description from seller
Neuware - Mindful Eating is a practical and science-backed guide to changing the way you relate to food. Instead of offering rules or restrictions, this book helps you understand the why behind your eating habits and gives you the tools to respond with awareness, balance, and compassion. Whether you're tired of diets, struggling with emotional eating, or simply looking to be more intentional at the table, this book offers a clear, accessible path forward. With 16 focused chapters and real-world strategies, Mindful Eating gives you the insight and support to eat well and live better.Grounded in psychology and supported by research, this guide shows how mindful eating can help you: - Recognize real hunger and fullness signals- Manage emotional and stress-related eating- Slow down and enjoy your meals without guilt- Build habits that last in everyday life- Improve digestion and support your overall well-being.
Seller Inventory # 9798296430199
- Title
- Mindful Eating : Mastering Hunger, Emotions, and Habits for a Healthier You
- Author
- Claire Whitmore
- Publisher
- Independently Published Aug 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798296430199
- Illustrator
- Monroe, Eli
- Item weight
- 150 grams
- Dimensions
- 229x152x7 mm
Mindful Eating is a practical and science-backed guide to changing the way you relate to food. Instead of offering rules or restrictions, this book helps you understand the why behind your eating habits and gives you the tools to respond with awareness, balance, and compassion. Whether you're tired of diets, struggling with emotional eating, or simply looking to be more intentional at the table, this book offers a clear, accessible path forward. With 16 focused chapters and real-world strategies, Mindful Eating gives you the insight and support to eat well and live better.
Grounded in psychology and supported by research, this guide shows how mindful eating can help you:
-
Recognize real hunger and fullness signals
-
Manage emotional and stress-related eating
-
Slow down and enjoy your meals without guilt
-
Build habits that last in everyday life
-
Improve digestion and support your overall well-being
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.62 | £ 38.08 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
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