Mindful Eating: Listen to What Your Body Is Telling You
Language: English
Published by Publications International, Ltd., 2017
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 4.77
Quantity: 1 available
Add to basketItem description from seller
Taking a thoughtful approach to eating can bring a new appreciation for food and help contribute to a healthier and happier life. Mindful eating is both simple and rewarding-and this book can be your guide.An extensive introduction explains the practice of mindfulness, including the basic tenets of this philosophy and how to incorporate them into your daily life. When these ideas are applied to eating, the result is a new attitude towards food--we learn to slow down, remove the distractions, use all of our senses and truly enjoy our meals.You'll find a wide variety of delicious recipes that will enhance your practice of mindful eating, including dishes for breakfast, lunch, snacks, dinner and even desserts. No foods are forbidden--you'll just enjoy simple, wholesome and satisfying meals.More than 80 recipes and beautiful full-page photographs.
Seller Inventory # 00087659869
- Title
- Mindful Eating: Listen to What Your Body Is Telling You
- Author
- Publications International Ltd
- Publisher
- Publications International, Ltd.
- Publication year
- 2017
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 168022753X
- ISBN 13
- 9781680227536
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.18 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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