Title: Mindful Eating: An Essential Guide to Eating Based on Mindfulness and Ending Overeating, Binge Eating, Food Addiction and Emotional Eating
Publisher: Primasta
Publication Date: 2020
Language: English
ISBN 10: 1954029098
ISBN 13: 9781954029095
Binding: Hardcover
Condition: New

About this title

Synopsis

If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...

Two manuscripts in one book:

Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating
Binge Eating: The Ultimate Guide to Finally Ending Emotional Eating, Bingeing, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating

Do you treat meals and food as a problem in your life?

Are you constantly thinking about food even when you are not eating?

Do thoughts of how much, when, what to eat, and how to "become thin" drive you up the wall?

Have you tried countless fads and traditional diets all to no avail?

If the answer to even one of the above questions is a "yes," you are in luck.

Part 1 of this book describes the ancient concept of mindful eating which helps you conquer your food, weight, and eating problems on your terms.

Following the suggestions and recommendations, you will learn to love yourself exactly the way you are.

In part 1, you will learn:

What mindful eating is, how it works, and its history
The benefits of this technique and what it promises
How mindful eating plays a role in the treatment of eating disorders, including binge eating and overeating
What the Zen Masters have to teach up about overeating, binge eating and emotional eating
Various tips, tricks, and suggestions to begin the wonderful journey of mindful eating
A step by step approach to help you build mindful eating habits
17 inspiring celebrity success stories

A 2017 study conducted by Yeoh, W.C., and Gan, W. Y. in the International Journal of Adolescent Medicine and Health revealed that body appreciation and a significant decline in eating disorders were evident in subjects who practiced the method of eating covered in depth within the pages of this book.

In addition, Harvard Health endorses a style of eating as one of the effective methods to curb overeating and other unhealthy eating habits.

So, with this part 2 of this book, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other as you are probably used to.

Here's just a tiny fraction of what you'll discover in part 2:

The full story about binge eating disorder.
The ridiculous lies about binge eating that makes you feel worse about yourself.
The precise science behind each binge session.
Sneaky little things that make you binge and how to get rid of them.
9 myths about binge eating.
Super simple steps to stop binge eating for good.
10 inspiring stories of celebrities who fought binge eating disorder.
Powerful mindfulness techniques to help you overcome binge eating.
An Easy-To-Follow meal plan to kick your urge to binge to the curb

Now is the time to overcome your overeating, binge eating, and emotional eating habits.

If you have a burning desire to lose weight and feel great about your body and your food, then scroll up and click "Add to Cart."

"About this title" may belong to another edition of this title.

Store Description

We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!

Visit Seller's Storefront

Seller's business information

Miramar International Services LLC

Sale & Shipping Terms

Terms of Sale

www.californiabooks.com

Right of withdrawal

If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

Information regarding the right of withdrawal

Statutory right to withdraw

You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.

To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.

Effects of withdrawal

If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of withdrawal

The right of withdrawal does not apply to:

The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.

Shipping Terms

www.californiabooks.com

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	3 to 7 business days	2 to 5 business days
First item	� 0.00	� 8.89

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.