Mindful Eating
Daron Mcclain, Mcclain
Sold by GreatBookPrices, Columbia, MD, U.S.A.
AbeBooks Seller since 6 April 2009
Used - Hardcover
Condition: Used - As new
Ships within U.S.A.
Quantity: Over 20 available
Add to basketSold by GreatBookPrices, Columbia, MD, U.S.A.
AbeBooks Seller since 6 April 2009
Condition: Used - As new
Quantity: Over 20 available
Add to basketUnread book in perfect condition.
Seller Inventory # 42299632
If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...
Two manuscripts in one book:
Do you treat meals and food as a problem in your life?
Are you constantly thinking about food even when you are not eating?
Do thoughts of how much, when, what to eat, and how to "become thin" drive you up the wall?
Have you tried countless fads and traditional diets all to no avail?
If the answer to even one of the above questions is a "yes," you are in luck.
Part 1 of this book describes the ancient concept of mindful eating which helps you conquer your food, weight, and eating problems on your terms.
Following the suggestions and recommendations, you will learn to love yourself exactly the way you are.
In part 1, you will learn:
A 2017 study conducted by Yeoh, W.C., and Gan, W. Y. in the International Journal of Adolescent Medicine and Health revealed that body appreciation and a significant decline in eating disorders were evident in subjects who practiced the method of eating covered in depth within the pages of this book.
In addition, Harvard Health endorses a style of eating as one of the effective methods to curb overeating and other unhealthy eating habits.
So, with this part 2 of this book, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other as you are probably used to.
Here's just a tiny fraction of what you'll discover in part 2:
Now is the time to overcome your overeating, binge eating, and emotional eating habits.
If you have a burning desire to lose weight and feel great about your body and your food, then scroll up and click "Add to Cart."
"About this title" may belong to another edition of this title.
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