The Mindful College Student: Essential Skills to Help You Succeed, Boost Well-Being, and Build the Life You Want
Language: English
Published by New Harbinger Publications, 2022
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 5.23
Quantity: 1 available
Add to basketItem description from seller
The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health?now and for a lifetime.College is a time of transition. It?s a time for learning and preparing to make your own way in the world. But if you?re like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating?even overwhelming. That?s why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits?in body, mind, and spirit.Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You?ll also learn positive coping strategies for dealing with stress, sadness, and anxiety?including diet, fitness, and sleep habits. Most importantly, you?ll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation.Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life?and beyond.…
Seller Inventory # CIN1684039134G
- Title
- The Mindful College Student: Essential Skills to Help You Succeed, Boost Well-Being, and Build the Life You Want
- Author
- Eric B Loucks
- Publisher
- New Harbinger Publications
- Publication year
- 2022
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1684039134
- ISBN 13
- 9781684039135
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.17 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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Second Hand - All GenreSeller's business information
SBYB, Inc.
900 Knell Road
Montgomery, IL U.S.A. 60538
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