The Mindbody Cleanse: A 14-Day Detox and Rejuvenation Program from Ancient Ayurveda
Language: English
Published by Laughing Blossom Wellness, 2016
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 10.95
Quantity: 1 available
Add to basketItem description from seller
The Mindbody Cleanse: A 14 Day Detox and Rejuvenation Program from Ancient Ayurveda is a complete guidebook for following traditional panchakarma methods at home. It provides you with clear, easy-to-understand protocol, complete yoga practices with photos, meditation and pranayama (breath work) practices for cleansing and over 100 recipes to make your experience delicious. Whether you are new to Ayurveda or have been following the path for some time, this book will guide you gently through the entire cleansing process for renewed vitality and clarity of mind & body. It is a beautiful and holistic process that cleans and strengthens the digestive system, removes toxins from the body and nourishes all tissues. The Mindbody Cleanse is based on the ancient time-tested cleansing process from Ayurveda known as panchakarma. It is a deep and profound cleansing technique because it supports clearing on the physical, mental and emotional levels. Unlike other cleansing methods, it pulls the fat-soluble toxins from the tissues and out of the body by a unique protocol in panchakarma called oleation, which means oiling the body inside and out to saturate the cells so that toxins can be released. In conjunction with this is a simple, easy-to-digest diet using traditional healing foods from India, as well as stress management and self-care practices for a complete, holistic cleanse of the entire mindbody. In short, the protocol is: 4 days of Preparation: This entails a whole foods, easy-to digest diet, liver cleansing practices, stress management and self-care. A wealth of delicious recipes are provided to support you in this phase. 7 days of Purification: This entails the oleation protocol, a traditional cleansing diet of primarily kitchari (spiced split mung beans and basmati rice), taking a laxative on day 7 and continued stress management and self-care. Again, a variety of recipes are included specifically for this phase, as well as several meal plan options and guidance in individualizing your cleanse for your mindbody type. 3 days of Rebuilding: Return to the clean, easy-to-digest, whole foods diet with a focus on digestive strengthening practices. Stress management and self-care practices continue in a sustainable way. Rejuvenation: For several days to several months after the cleanse, foods, herbs and lifestyle practices that support the strengthening of the immune system, digestion and all tissues of the body are taken in. In Ayurveda, the process of rejuvenating the body is the main purpose of cleansing. Once the channels are clear and digestion is strong, rejuvenating foods and herbs can be properly absorbed and utilized by the body. Discover the deep wisdom and beauty of Ayurveda through this practical and easy to follow book. Align with your true nature and experience healing on all levels of your being.…
Seller Inventory # CIN0692646779G
- Title
- The Mindbody Cleanse: A 14-Day Detox and Rejuvenation Program from Ancient Ayurveda
- Author
- Ronly Blau
- Publisher
- Laughing Blossom Wellness
- Publication year
- 2016
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0692646779
- ISBN 13
- 9780692646779
The Mindbody Cleanse: A 14 Day Detox and Rejuvenation Program from Ancient Ayurveda is a complete guidebook for following traditional panchakarma methods at home. It provides you with clear, easy-to-understand protocol, complete yoga practices with photos, meditation and pranayama (breath work) practices for cleansing and over 100 recipes to make your experience delicious.
Whether you are new to Ayurveda or have been following the path for some time, this book will guide you gently through the entire cleansing process for renewed vitality and clarity of mind & body. It is a beautiful and holistic process that cleans and strengthens the digestive system, removes toxins from the body and nourishes all tissues.
The Mindbody Cleanse is based on the ancient time-tested cleansing process from Ayurveda known as panchakarma. It is a deep and profound cleansing technique because it supports clearing on the physical, mental and emotional levels. Unlike other cleansing methods, it pulls the fat-soluble toxins from the tissues and out of the body by a unique protocol in panchakarma called oleation, which means oiling the body inside and out to saturate the cells so that toxins can be released. In conjunction with this is a simple, easy-to-digest diet using traditional healing foods from India, as well as stress management and self-care practices for a complete, holistic cleanse of the entire mindbody.
In short, the protocol is:
4 days of Preparation: This entails a whole foods, easy-to digest diet, liver cleansing practices, stress management and self-care. A wealth of delicious recipes are provided to support you in this phase.
7 days of Purification: This entails the oleation protocol, a traditional cleansing diet of primarily kitchari (spiced split mung beans and basmati rice), taking a laxative on day 7 and continued stress management and self-care. Again, a variety of recipes are included specifically for this phase, as well as several meal plan options and guidance in individualizing your cleanse for your mindbody type.
3 days of Rebuilding: Return to the clean, easy-to-digest, whole foods diet with a focus on digestive strengthening practices. Stress management and self-care practices continue in a sustainable way.
Rejuvenation: For several days to several months after the cleanse, foods, herbs and lifestyle practices that support the strengthening of the immune system, digestion and all tissues of the body are taken in. In Ayurveda, the process of rejuvenating the body is the main purpose of cleansing. Once the channels are clear and digestion is strong, rejuvenating foods and herbs can be properly absorbed and utilized by the body.
Discover the deep wisdom and beauty of Ayurveda through this practical and easy to follow book. Align with your true nature and experience healing on all levels of your being.
"Synopsis" may belong to another edition of this title.
About the Author
Adrian Nowland is an Ayurvedic Wellness Counselor and Holistic Health Coach. She is board certified by the American Association of Drugless Practitioners and is a member of the National Ayurvedic Medical Association. She studied at Kerala Ayurveda Academy and the Institution for Integrative Nutrition, as well as attending various Ayurvedic workshops and classes, including pulse diagnosis. She leads group programs, retreats and workshops that share the wisdom of Ayurveda so that others may benefit from the rich teachings. For more information on her offerings, please go to www.laughingblossom.com. At the time of this writing, Adrian lives in sunny North Central Washington with her husband and their spunky daughter.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.14 |
Payment methods
Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Seller's business information
SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to World of Books (was SecondSale), Montgomery, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.