Mind over Grind : How to Break Free When Work Hijacks Your Life
Language: English
Published by Simon & Schuster, 2026
- Hardcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
£ 21.13
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- Title
- Mind over Grind : How to Break Free When Work Hijacks Your Life
- Author
- Winch, Guy
- Publisher
- Simon & Schuster
- Publication year
- 2026
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1668069334
- ISBN 13
- 9781668069332
Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to maintain our lives, our homes, our nourishment, our recreational pursuits, and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important. But the dark side is that it intrudes on our lives and unconsciously takes over our thoughts, our priorities, and even our coping mechanisms. Especially in recent years, the separation between work and home is blurrier than ever, and we struggle to maintain healthy boundaries, to restore ourselves and recover our attention and energy, to give due focus to our loved ones, and to nourish other essential aspects of our self.
In Mind Over Grind, Guy Winch explains how our enmeshment with work reinforces these unconscious tendencies and reveals the damage they do to our careers and personal lives, as well as to our emotional health. He argues that attaining a work-life balance involves changing how you think both at work and at home. And he offers clear, practical strategies we can use to regain control, change our mindset, and be more intentional, so we can excel at work and flourish in our personal lives.
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GreatBookPricesUK
Woodford Green, United Kingdom
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