Mind without Mind: Using Zen And The Science of Flow to Get Out of Your Own Way, And Perform at Your Best
Language: English
Published by MK Publishing, 2021
- Softcover
- New

Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 14.97
Quantity: 2 available
Add to basketItem description from seller
226 pages. 8.50x5.51x0.51 inches. In Stock.
Seller Inventory # x-1777519101
- Title
- Mind without Mind: Using Zen And The Science of Flow to Get Out of Your Own Way, And Perform at Your Best
- Author
- Komar, Marek T
- Publisher
- MK Publishing
- Publication year
- 2021
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1777519101
- ISBN 13
- 9781777519100
- Item weight
- 0.3 kilograms
How do you get out of your own way and perform at your very best?
Mind without Mind is about unlocking your greatest asset - your mind.
The search begins with an understanding of how to train it. Only when our minds connect with our physical bodies do we begin to perform at our best. Those who experience this intersection experience something known as flow state - an optimal state of consciousness where we feel our best and perform our best.
What we are seeking is not necessarily peace of mind, but rather peace from our minds. Flow allows us to end the ceaseless inner chatter which creates a greater potential for happiness and peak performance. Though it is difficult, experiencing flow more often is both possible, and trainable. This book goes beyond typical psychological skills training and dives into unchartered territory. While avoiding academic jargon, the author is not afraid to merge philosophy and science to provide you with the tools to quiet the mind, and experience flow more often in life and performance, whatever your craft. This book will teach you how to:
✓ Apply the science & art of achieving a psychological state of flow
✓ Design a Mental Performance Training (MPT) framework that goes beyond traditional sport psychology
✓ Develop your own personal philosophy and core values
✓ Implement appropriate recovery strategies to avoid burnout and dissatisfaction
✓ Pay attention, not crave attention
✓ Thrive as a modern-day athlete in an ever-changing and complex world by applying ancient stoic & zen wisdom
Filled with an appropriate mix of scientific tools, philosophical insight, and the odd joke or two, Mind Without Mind draws from Marek Komar's personal and professional experiences as a Mental Performance Consultant providing psychological support and training to elite athletes and performers. If you want to get out of your own way and be the best version of yourself, then this book is for you.
⚠ This book also comes with a free Mental Performance Training (MPT) workbook with purchase ⚠
Marek Komar, MMSc., MSc. is a Mental Performance Consultant and longtime athlete on the journey of mental mastery. He is the founder of Flow Performance, a performance psychology consultancy with the mission of increasing the amount of time people spend in flow by empowering individuals and teams with the necessary mental skills to perform at their best. He is also a professional member of the Canadian Sport Psychology Association (CSPA). Learn more at www.flowperformancepsych.com
Reviews
"You must train the mind like you train your muscles. This book is a great guide through the process of doing so."- DEXTER JANKE | CFL GREY CUP CHAMPION | TEAM CANADA BOBSLEIGH
"Marek Komar takes readers on an insightful journey. Along this journey, the reader will discover both the mind's power & mystery; ultimately working towards a self-actualized mastering of his / her own mind. This book is a must for performers of any craft looking to quiet the voice upstairs and perform at your best." - RAJ DHILLON | PHYSIOTHERAPIST | EDUCATOR | CO-OWNER OF THE ATHLETIC DEVELOPMENT AND RECOVERY CENTRE (ARC)
"Synopsis" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 10.00 | £ 30.00 |
Payment methods
Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Revaluation Books, Hounslow, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually dispatched within two working days.