It's Not You, It's Your Mind: Simple Solutions For Anxiety, Stress And Overthinking. Includes Hypnosis Audio Tracks And Mindfulness Technique Coaching Videos
Language: English
Published by Graham McDowell, 2025
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 17.12
Quantity: 1 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR014800174
- Title
- It's Not You, It's Your Mind: Simple Solutions For Anxiety, Stress And Overthinking. Includes Hypnosis Audio Tracks And Mindfulness Technique Coaching Videos
- Author
- McDowell, Mr Graham R
- Publisher
- Graham McDowell
- Publication year
- 2025
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1068391723
- ISBN 13
- 9781068391729
- Illustrator
- Law, Mr Russ
- Item weight
- 159 grams
✅ What if you could learn to tame this internal chaos and find lasting peace?
✅ There's a reason for your anxiety, stress & overthinking, and more importantly, there's a solution!
Mental health expert Graham McDowell presents a groundbreaking approach to understanding and managing anxiety, stress and overthinking, through the lens of evolutionary psychology. Having experienced the debilitating effects firsthand, McDowell spent years researching and developing effective solutions that go beyond traditional approaches.
McDowell's work has helped countless individuals break free from the grip of anxiety and overthinking by understanding the crucial difference between their Human Mind (logical, rational) and Monkey Mind (primitive, emotional).
His innovative PABLO method combines ancient wisdom with modern cognitive behavioural techniques, creating a powerful framework for managing real life challenges with a clear mind and a calm confidence.
Through clear explanations and practical exercises, McDowell shows how our primitive brain's response to modern life creates unnecessary suffering - and more importantly, how to overcome it.
This comprehensive guide offers much more than just understanding - it provides a complete toolkit for mental and emotional well-being. With practical strategies, scientific insights, and proven techniques, you'll learn to master your Monkey Mind and embrace the calm, confident person you were meant to be.
Includes:
✅ Access to an Online Mental Health First Aid Kit
✅ Hypnosis Audio Tracks For Better Sleep & Improved Relaxation
✅ Specialist Mindfulness Technique Coaching Videos
✅ Over 50 Illustrations For Anti-Stress Colouring
Take Control of Your Mind And Transform Your Life - Get Your Copy Now!
"Synopsis" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | £ 5.60 | £ 12.00 |
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