Title: The Mind-Changing Habit of Journaling: The Path To Forgive Yourself For Not Knowing What You Didn't Know Before You Learned It - A Guided Journal for
Publisher: Independently Published
Publication Date: 2019
Language: English
ISBN 10: 1796860719
ISBN 13: 9781796860719
Binding: Paperback
Condition: As New
Dust Jacket Condition: No Jacket
Weight: 0.7 pounds

About this title

Synopsis

Do you know what makes you happy or sad? What angers you and why? Are you aware of the beliefs and values that create those emotions?

Use the transformative power of expressive writing to get to know yourself and heal from painful life experiences. Practice the mind-changing power of journaling.

Understand where your negative self-image, bad habits, and unhealthy thoughts come from.

Find the root cause of your current problems and learn how to fix them.
How to practice gratitude as a daily ritual and have a more optimistic outlook on life.
Learn to love others the way they want to be loved and how to request the same.
Find your true values and stop living for other people’s expectations.

Know yourself to change your life.

Using journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that may leave you feeling less-than and helpless. She then presents practical exercises to help you move past them. She provides a gentle push to become the joyful, self-aware, and content person you deserve to be.

No taboos, and no ‘get change quick and easy’ promises, just the painful honesty of personal awakening through journaling.

Stop fighting with yourself. Learn self-acceptance and self-accountability instead.

-Learn to stop blaming others and yourself by taking responsibility and choose self-respect.

-Learn the key signs of emotional immaturity and how to overcome them to become the best version of yourself.

-Learn the lessons from challenging experiences and use them as an empowerment tool to heal.

-Discover five ways of journaling and see which one fits your needs the best.

Find your own answers to your questions and problems. Discover your true self and lead a life of growth.
If you worry that:
- you don’t know how and what to write in a journal;
- you don’t have enough time;
- you fear for your privacy;
- you don’t believe that writing your thoughts will do anything;

The Mind Changing Habit of Journaling will challenge these beliefs and help you adopt a safe, sustainable, time-friendly, guided journaling method.

Enhance your mental well-being and self-care. Put yourself first in a non-selfish way to live a life of joy, compassion, and love.

"About this title" may belong to another edition of this title.

Store Description

ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.

Visit Seller's Storefront

Seller's business information

Thrift Books Global LLC
18300 Cascade Ave S, Seattle, WA, 98188, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee each book that we send you. If you have any problems, please contact
our dedicated customer service department. They will do everything possible to
ensure you are happy with your order.

Right of withdrawal

If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

Information regarding the right of withdrawal

Statutory right to withdraw

You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.

To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.

Effects of withdrawal

If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to ThriftBooks-Dallas, Dallas, Texas, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of withdrawal

The right of withdrawal does not apply to:

The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.

Shipping Terms

All domestic Standard and Expedited shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.

2-Day Shipping is delivered by FedEx, which does not deliver to PO boxes.

International shipments are tendered to the local postal service in the destination country for final delivery – we do not use courier services for international deliveries.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 8 business days	4 to 8 business days
First item	� 0.00	� 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.