Title: The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth
Publisher: VDZ
Publication Date: 2019
Language: English
ISBN 10: 1951385292
ISBN 13: 9781951385293
Binding: Hardcover
Condition: New

About this title

Synopsis

Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself.

Embrace the life-changing transformation potential of journaling.

Through the context of journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that once left her feeling unworthy, misunderstood and overwhelmed. She then presents the practical strategies that helped her move past them. She provides a gentle push to become the joyful, smart, and good person you were meant to be.
You might think: you don’t know how and what to write in a journal; you don’t have enough time; you fear for your privacy; you don’t believe that writing your thoughts will do anything. The Mind-Changing Habit of Journaling will challenge these beliefs and help you adopt a safe, sustainable, time-friendly, guided journaling method. You will learn and discover:
•The root cause of your current problems and how to fix them.

•How to practice gratitude as a daily ritual and have a more optimistic outlook on life.

•How to love others the way they want to be loved and how to request the same.

•How to find your true values and stop living for other people’s expectations.

No taboos and no ‘get change quick and easy’ promises; just the painful honesty of personal awakening through journaling.

Stop the arguments with yourself and others.

•Learn to stop blaming others, loathing yourself, and acting with responsibility and self-respect instead.
•Learn about the key signs of emotional immaturity, how to overcome them and become the best version of yourself.
•Learn to harness the lessons of your painful experiences and use them as an empowerment tool to build character and strength.

This book shows you how to use the ultimate self-healing tool of journaling to find your own answers to your most pressing problems, discover your true self and lead a life of growth mindset. Also, benefit from the many scientifically proven benefits of journaling:
•Reduce mental anxiety, physical pain, and stress.
•Heal emotional wounds from past traumas.
•Practice self-compassion, self-love, and self-understanding.
•Overcome your limiting beliefs and fears.
•Reconnect with your true self and solve your inner conflicts.

Do you go through a painful breakup? Did you lose your job? Did you just have an earth-shattering realization about yourself and you don’t know what to do with it? Use the transformative power of expressive writing in this book to heal from painful and stressful life events.

Enhance your mental well-being and self-care; learn how to put yourself first in a non-selfish way to live a life of joy, compassion, love, and growth.

"About this title" may belong to another edition of this title.

Store Description

Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team

Visit Seller's Storefront

Seller's business information

Ryefield Investments Limited
175 Pield Heath Road, Uxbridge, UB8 3NL, United Kingdom

Sale & Shipping Terms

Terms of Sale

All Returns and Refund are as per Abebooks policies.

Right of cancellation

Shipping Terms

Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	6 to 12 business days	6 to 12 business days
First item	� 11.98	� 11.98

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.