The Mind-Body Wellness Path: A Practical Guide to Stress Relief, Nervous System Regulation, Mindfulness, Emotional Balance, Better Sleep, and Everyday Healing
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 16.16
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand.
Seller Inventory # I-9798164611729
- Title
- The Mind-Body Wellness Path: A Practical Guide to Stress Relief, Nervous System Regulation, Mindfulness, Emotional Balance, Better Sleep, and Everyday Healing
- Author
- VEY, KELLAN
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798164611729
Feeling stressed, mentally overloaded, physically tense, or simply out of balance? When everyday demands begin affecting your sleep, mood, energy, and ability to feel present, it can be difficult to know where to start.
The Mind-Body Wellness Path offers a practical way to understand the connection between your mental and physical well-being—and use that understanding to build healthier everyday routines. Rather than promising perfect calm or quick fixes, this book explains how stress, sleep, emotions, movement, nutrition, pain, attention, relationships, and daily habits can interact and influence how you feel.
You will learn what happens in the body during stress, how the nervous system responds to changing demands, and what nervous-system regulation really means. The book explores practical tools such as breathing exercises, progressive muscle relaxation, mindfulness, emotional awareness, grounding, movement, better sleep habits, and realistic stress-management strategies. It also explains the gut-brain connection, pain and stress, the vagus nerve, heart-rate variability, biofeedback, and the limits of modern wellness tracking—helping you separate useful information from exaggerated online claims.
This is not a program built around perfection. It is a flexible approach designed to help you make sustainable choices that fit your circumstances. Whether you are new to mindfulness and relaxation practices or simply want a clearer framework for bringing different aspects of wellness together, you can adapt the ideas to your schedule, abilities, preferences, and needs.
Inside, you will discover:
-
How the mind and body communicate and influence one another
-
Practical ways to recognize and respond to everyday stress
-
Mindfulness, breathing, relaxation, and emotional regulation techniques
-
How sleep, movement, nutrition, connection, and recovery support overall well-being
-
What the vagus nerve, HRV, and wearable health data can—and cannot—tell you
-
A realistic 30-day path for building awareness, regulation, restoration, and sustainable habits
Most importantly, The Mind-Body Wellness Path encourages you to work with your body rather than constantly fight against it. You will learn to notice patterns, make informed choices, recover from setbacks, and build routines that can continue beyond a single wellness challenge.
Your path does not have to begin with a complete lifestyle overhaul. Start with one practical step, learn what works for you, and build from there. Open the book and begin your 30-day mind-body wellness path today.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 2.24 | £ 12.70 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.