Mind Body Secrets
Language: English
Published by Spotlight Publishing House, 2023
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 16.18
Quantity: 1 available
Add to basketItem description from seller
As an integrative medicine physician, I have come to believe that the mind and body work as a unit. When we align our mind and body we can enter and proceed down the path of realizing optimal health and vitality. In this book, you will explore becoming conscious of how your mind is wired, and how it is critical to achieving and sustaining health. You will become aware of the existential clash between our ancestrally wired need for biological survival and how these needs can be met by us in our current modern environment. Many of our physical behaviors, mindsets, and reactions are ancestrally wired. The body's biology, therefore, responds to current life situations as if living in earlier rather than contemporary times. Hundreds of thousands of years of scarcity and famines, coupled with the drive to survive and reproduce, created food and lifestyle patterns for those particular times. In the past, the night-day light cycle influenced our circadian and hormonal rhythms, and we benefited from the healing properties of sleep. Now we are sleep-deprived and less physically active, which prevents us from effectively dealing with the overwhelming distractions and stresses of modern-day life. Disconnected from the needs of our bodies, we live in our heads and absorb the relentless persuasive messaging and information bombarding us to do, achieve and have more. We feel inadequate. We worry there is not enough time to satisfy these ancestrally-wired biologic drives to measure up and conform to the crushing rhythms of our current culture. This book brings to you a road map, a health and vitality map, that contains the secrets, the less available information than what you typically receive while visiting your primary care provider. Start where you are right now and use this map to begin your journey, explore new possibilities, develop new potentialities, and embrace your wholeness. You can and will transform your health with dignity and wisdom. You can and will empower yourself in all domains of your life using this map. Take one step at a time and nurture and manage your mind, your body, and your soul.…
Seller Inventory # CIN195840585XG
- Title
- Mind Body Secrets
- Author
- Beatriz Olson
- Publisher
- Spotlight Publishing House
- Publication year
- 2023
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 195840585X
- ISBN 13
- 9781958405857
Armed with this wealth of knowledge and skills, it is possible to overcome the metabolic dissonance that causes the epidemics of obesity, diabetes, heart disease, isolation, depression, and burnout. Without this information, we are unprepared to make lifesaving choices that would help us from becoming sick and reverse diseases we already have.
Through personal anecdotes and insightful reflections, the author shares her own journey of self-discovery and how it has influenced her medical practice. This comprehensive book is a unique blend of her knowledge as a medical doctor and endocrinologist with mind-body medicine and spirituality to provide readers with a holistic approach to wellness. The book explores how nutrition, lifestyle, habits, stress, relationship to ourselves and others affect our physical wellness and disease. Mind Body Secrets goes beyond the realm of science and delves into the intricate connection between the mind, body, and spirit. Readers are given tools to tap into their inner wisdom and intuition, leading to a deeper understanding of their bodies and a more profound sense of well-being.
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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