Mind Body Secrets
Language: English
Published by Spotlight Publishing House, 2023
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 4.31
Quantity: 1 available
Add to basketItem description from seller
As an integrative medicine physician, I have come to believe that the mind and body work as a unit. When we align our mind and body we can enter and proceed down the path of realizing optimal health and vitality. In this book, you will explore becoming conscious of how your mind is wired, and how it is critical to achieving and sustaining health. You will become aware of the existential clash between our ancestrally wired need for biological survival and how these needs can be met by us in our current modern environment. Many of our physical behaviors, mindsets, and reactions are ancestrally wired. The body's biology, therefore, responds to current life situations as if living in earlier rather than contemporary times. Hundreds of thousands of years of scarcity and famines, coupled with the drive to survive and reproduce, created food and lifestyle patterns for those particular times. In the past, the night-day light cycle influenced our circadian and hormonal rhythms, and we benefited from the healing properties of sleep. Now we are sleep-deprived and less physically active, which prevents us from effectively dealing with the overwhelming distractions and stresses of modern-day life. Disconnected from the needs of our bodies, we live in our heads and absorb the relentless persuasive messaging and information bombarding us to do, achieve, and have more. We feel inadequate. We worry there is not enough time to satisfy these ancestrally-wired biologic drives to measure up and conform to the crushing rhythms of our current culture. This book brings to you a road map, a health and vitality map, that contains the secrets, the less available information than what you typically receive while visiting your primary care provider. Start where you are right now and use this map to begin your journey, explore new possibilities, develop new potentialities, and embrace your wholeness. You can and will transform your health with dignity and wisdom. You can and will empower yourself in all domains of your life using this map. Take one step at a time and nurture and manage your mind, your body, and your soul.…
Seller Inventory # 00100273877
- Title
- Mind Body Secrets
- Author
- Beatriz Olson
- Publisher
- Spotlight Publishing House
- Publication year
- 2023
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1958405795
- ISBN 13
- 9781958405796
Armed with this wealth of knowledge and skills, it is possible to overcome the metabolic dissonance that causes the epidemics of obesity, diabetes, heart disease, isolation, depression, and burnout. Without this information, we are unprepared to make lifesaving choices that would help us from becoming sick and reverse diseases we already have.
Through personal anecdotes and insightful reflections, the author shares her own journey of self-discovery and how it has influenced her medical practice. This comprehensive book is a unique blend of her knowledge as a medical doctor and endocrinologist with mind-body medicine and spirituality to provide readers with a holistic approach to wellness. The book explores how nutrition, lifestyle, habits, stress, relationship to ourselves and others affect our physical wellness and disease. Mind Body Secrets goes beyond the realm of science and delves into the intricate connection between the mind, body, and spirit. Readers are given tools to tap into their inner wisdom and intuition, leading to a deeper understanding of their bodies and a more profound sense of well-being.
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.21 |
Payment methods
Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Seller's business information
SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to World of Books (was SecondSale), Montgomery, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.