The Mind-Body Peace Journal: 366 Mindful Prompts for Serenity and Clarity (Gilded, Guided Journals, Bk, 5). This item is unavailable.The Mind-Body Peace Journal: 366 Mindful Prompts for Serenity and Clarity (Gilded, Guided Journals, Bk, 5)

This next title in our successful gilded and guided journal series is a meditational journal designed to help readers integrate their experiences and thoughts and reconnect with the earth and nature as a way to reduce anxiety and stress and gain balance, serenity, and clarity. The journal features daily words of wisdom from popular luminaries throughout history stretching from the Buddha to Bob Marley along with writing prompts made to facilitate introspective thought, joy, and peace into your daily routine. The practice of mindfulness, another word for clearly seeing reality instead of common distortions of it, has been gaining popularity amid our fast-paced, technology-driven world. The journal encourages productive patterns of thinking and ways to find hidden strength. The author aims to provide people not only with enlightening quotes from ancient to contemporary sages, but also guide them on how to use the journaling space after each daily passage to more fully incorporate healing concepts into their lives.

Sandra E. Johnson is an award-winning author, conference speaker and freelance editor who has contributed to major newspapers. She is also the author of several books. She has 30 years of experience in clinical social work and has trained other social workers, counsellors and therapists how to teach journalling, meditation and other therapeutic skills to their clients. She lives in Richland County, South Carolina, USA.