The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind. This item is unavailable.
Language: English
Published by Vermilion, 2024
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 16.18
Item description from seller
256 pages. 8.43x5.28x0.87 inches. In Stock.
Seller Inventory # __1785044362
- Title
- The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind
- Author
- Hansen, Dr Anders
- Publisher
- Vermilion
- Publication year
- 2024
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1785044362
- ISBN 13
- 9781785044366
- Item weight
- 0.26 kilograms
'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL
'Lucid, fascinating, inspiring' - JOHANN HARI
'The antidote to our modern-day struggles' - RANGAN CHATTERJEE
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
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About the Author
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