My Mind My Biggest Enemy (Paperback)
Ana Duma
Sold by Grand Eagle Retail, Bensenville, IL, U.S.A.
AbeBooks Seller since 12 October 2005
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: 1 available
Add to basketSold by Grand Eagle Retail, Bensenville, IL, U.S.A.
AbeBooks Seller since 12 October 2005
Condition: New
Quantity: 1 available
Add to basketPaperback. Your mind never stops.Even when you're watching TV, hanging out with friends, or lying in bed, your thoughts keep going.You replay conversations.You overanalyze every look, every tone, every message.You question yourself constantly.And no matter how hard you try to relax, your brain refuses to rest.In My Mind, My Biggest Enemy, Ana Duma shares her raw, relatable story of growing up with a ruthless inner voice and living with constant overthinking, anxiety, self criticism, and emotional exhaustion.But this is not just a story.This book is an easy to read, practical guide for anyone who is tired of fighting themselves.Inside, you will learn how to: stop spiraling and calm your nervous systembreak the habit of overthinking everything you say and dostop taking everything personallydeal with criticism and complaints without collapsingheal fear of rejection and abandonmentbuild emotional maturity and self trustturn your inner critic into your inner supportThis book will not teach you how to "stop thinking."It will teach you how to stop being controlled by your thoughts.If your mind has been your biggest enemy for years, this book will help you finally feel safe inside yourself.You don't need a perfect mind.You need a kind one. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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