Migraine Warrior: A Daily Tracking Journal For Migraines and Chronic Headaches (Trigger Identification + Relief Log)
Language: English
Published by Independently Published, 2021
- Softcover
- Used

Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Good
£ 5.86
Quantity: 1 available
Add to basketItem description from seller
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 54438808-75
- Title
- Migraine Warrior: A Daily Tracking Journal For Migraines and Chronic Headaches (Trigger Identification + Relief Log)
- Author
- Press, Wellness Warrior
- Publisher
- Independently Published
- Publication year
- 2021
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798703834695
- Item weight
- 0.551 pounds
- Dimensions
- N/A
A GAME CHANGER
Chronic migraines and headaches are a huge pain in the butt (well, head).
★ NEW 6 MONTH VERSION NOW AVAILABLE ★ - (8.5 x 11 LARGE WORKBOOK EDITION) - click on Wellness Warrior Press under the title to see this version. The journal you are currently viewing is a 6 x 9 compact version with 60 days of tracking.
What if you could pinpoint the cause of your migraines and determine which relief measures work? What if you could identify trends, or patterns, and put a stop to them?
Our new migraine tracking journal was designed to do just that.
Extremely detailed, this tracker will allow you to figure out what your triggers are so you can put a stop to them. The best part? The majority of the journal entries require checkmarks or encircling, so you don’t have to worsen your migraine or headache by writing lines upon lines of information.
Click on “Look inside” to get an idea of what this super compact and extremely detailed journal has to offer.
A FUN, CREATIVE, AND INNOVATIVE DESIGN
Beginning of journal:
- A two-page summary sheet
- A 1-year calendar with a blank legend (for you to identify or color-code your bad days)
DAILY ENTRIES
First page:
*the first page is where you will log exactly how you’re feeling
- Date, day of week, and entry number
- Type of migraine or headache (image to encircle)
- Pain level (1 – 10)
- Detailed description (you select from descriptive words, such as throbbing, pounding, etc.)
- Onset (slow, average, fast, sudden)
- Angled face sketches for you to encircle exactly where you’re hurting
- Other symptoms to select from (dizziness, light sensitivity, etc.)
- Your mood
- Your energy levels
- Your mental clarity
- Whether or not you’re feeling sick. If you select yes, you’ll then have 8 common symptoms to choose from (including nausea), along with an area to write additional symptoms.
Second page
*this is where you will dive into possible triggers + relief measures
- Hours of sleep & quality (previous night)
- Weather (humidity, temperature, sunlight, barometric pressure, allergen levels)
- Stress levels
- Food / drinks
- Non-relief medication / supplements
- Hormones (menstruation, menopause, PMS, N/A / other)
- Computer use / reading
- Activity levels
- Relief measures & efficiency
- Notes
- Additional note space is available at the back of the journal*
Pain tracking can be life changing. Whether you’re looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.
Additional information:
✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor’s office)
✓ 120 pages of tracking (60 days total)
✓ Other covers & trackers available – click on Wellness Warrior Press
"Synopsis" may belong to another edition of this title.
Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 9.70 |
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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
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Better World Books Marketplace, Inc.
55742 Currant Road
Mishawaka, IN U.S.A. 46545
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