Migraine: Identify Your Triggers, Break Your Dependence on Medication, Take Back Your Life: An Integrative Self-Care Plan for Wellness
Language: English
Published by Conari Press, 2013
- Softcover
- Used
Condition: Used - Good
£ 1.94
Quantity: 1 available
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- Title
- Migraine: Identify Your Triggers, Break Your Dependence on Medication, Take Back Your Life: An Integrative Self-Care Plan for Wellness
- Author
- Murray MS RN, Sharron
- Publisher
- Conari Press
- Publication year
- 2013
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 157324595X
- ISBN 13
- 9781573245951
Migraine explains how to:
- Identify headache types and triggers
- Break the cycle of medication dependence
- Create a selfcare plan that combines eastern therapies (yoga, meditation, biofeedback, and reflexology) with conventional western medical approaches (physical therapy, chiropractic) to reduce the frequency and severity of migraine attacks and achieve wellness
Murray explains the cause of the disease, where it comes from, and the difference between primary and secondary headache types, along with the impact of injuries and diseases which may occur alongside migraine disease. She looks closely at both Eastern and Western medicine to help readers understand their unique headache patterns and minimize, or abort, migraine attacks. Tables and charts provide ataglance reference points.
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