The Migraine Diet Cookbook: Over 50 Recipes Without Common Triggers or Additives to Help Eliminate or Reduce the Severity and Frequency of Migraine Attacks PLUS Common Ingredient Substitutes

Strong, Michelle

ISBN 10: 153009383X / ISBN 13: 9781530093830

Published by CreateSpace Independent Publishing Platform, 2016

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00096366029

Synopsis:

Diet can be THE most important element in the overall approach to reducing the frequency and severity of migraine attacks.However, trying to avoid migraine food triggers and additives when you are a migraine sufferer can be a nightmare. Each recipe in The Migraine Diet Cookbook contains no known common migraine triggers or additives.Based on the Headache Elimination Diet, this cookbook provides almost 60 recipes that either don’t contain the common migraine triggers, or have had them replaced with a non-trigger substitute. Many recipes include ingredients that contain nutrients that are known to be beneficial for migraine sufferers.~Bonus! - substitutes for ingredients that are known migraine triggers~To help with cooking other recipes every day, this cookbook also contains a list of substitutes for common food ingredients that are known migraine triggers. Some of the substitutes enhance the finished dishes to such a degree they taste even better than the originals made with conventional products.This is more than just a cookbook, it's a reference that allows you to eliminate the common food and additive triggers from your diet every day so YOU control your migraines, instead of your migraines controlling you.

Bibliographic Details

Title: The Migraine Diet Cookbook: Over 50 Recipes ...
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2016
Binding: Soft cover
Condition: Good