Midlife Matters: Feel Empowered and Confident Every Step of the Way

Taylor, Katie

ISBN 10: 024167445X / ISBN 13: 9780241674451

Published by DK Red, 2025

Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G024167445XI4N10

Synopsis:

Your guide to thriving in midlife.

Move yourself to the top of the to-do list with Midlife Matters, your ultimate companion to navigating everything this exciting and complicated chapter has to offer.

Movement leader, and founder of the award-winning platform The Latte Lounge, Katie Taylor brings together renowned experts to inform and empower you through every step of your midlife journey. With advice from leading doctors, psychologists, dermatologists, dieticians, athletes, lawyers and more, this midlife manual will help you to make your next chapter the best one yet.

Discover what it takes to:

• Boost your health, addressing menopausal symptoms like brain fog to heart health, skincare, and musculoskeletal strength
• Improve self-care through diet, fitness, sleep, and calm
• Navigate pivot points in relationships, friendships, and family
• Master midlife finances and work life
• Open yourself up to a world of new possibilities

About the Author: Katie Taylor is a leading voice in the nationwide conversation around midlife and menopause. Motivated by her own debilitating experience of perimenopause and years of misdiagnosis, Katie founded her multi-award-winning platform The Latte Lounge, to provide support for all women's perimenopause, menopause, health and wellbeing needs. As well as appearing regularly on national media, Katie runs workshops to help increase awareness of menopause in the workplace and to ensure midlife women get the support they need.

Bibliographic Details

Title: Midlife Matters: Feel Empowered and ...
Publisher: DK Red
Publication Date: 2025
Binding: Hardcover
Condition: Very Good
Dust Jacket Condition: No Jacket