Microhbitos saludables / Healthy Microhabits (Paperback)
Language: Spanish
Published by Penguin Random House Grupo Editorial, 2025
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 16.36
Quantity: 1 available
Add to basketItem description from seller
Paperback. Has sentido que hay aspectos de ti que te gustaria cambiar, pero crees que es imposible?Por que tus intenciones de vivir mejor se disuelven en la rutina diaria?Es posible crear habitos saludables con exito y, sobre todo, mantenerlos en el tiempo y sin esfuerzo, con el ritmo actual de vida que llevamos?Este libro es una guia practica que desafia la creencia de que los grandes cambios requieren grandes esfuerzos. A traves de una serie de microhabitos saludables -pequenas acciones que no te llevaran mas de dos minutos-, Beatriz Crespo, doctora en Medicina y Deporte, te invita a descubrir el inmenso potencial que todos llevamos dentro: la capacidad de transformarnos y evolucionar constantemente.Con herramientas accesibles y efectivas, podras incorporar una serie de habitos saludables a tu rutina diaria sin apenas esfuerzo en temas como el deporte, la alimentacion, el descanso, la gestion emocional, la sexualidad o el exito profesional, entre otros. Estas listo para transformar tu mentalidad? Estas listo para vivir la vida que deseas?Bienvenido a la revolucion de los microhabitos, donde cada pequeno paso cuenta y cada accion es el inicio de un gran cambio.ENGLISH DESCRIPTIONHave you ever felt that there are aspects of yourself youd like to change, but it seems impossible? Why do your resolutions to live a better life crumble in the face of daily routine? Is it even possible to cultivate healthful habits and, hardest of all, stick to them given the pace of modern life? This book challenges the notion that big changes mean big effort, proposing a series of healthful micro-habits small actions that take no more than two minutes for discovering the immense potential we all have within us for transformation and self-improvement. Sports medicine expert Beatriz Crespo offers simple and effective tools for incorporating good habits into your daily routine with barely any effort. Her tips cover the gamut of daily life, from exercise, diet and sleep to emotional regulation, sexuality and professional success. Are you ready to transform your mentality and live the life youve been striving for? Welcome to the micro-habit revolution, where every small step counts and every action you take is the beginning of a big change. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9788466680707
- Title
- Microhbitos saludables / Healthy Microhabits (Paperback)
- Author
- Beatriz Crespo
- Publisher
- Penguin Random House Grupo Editorial
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- Spanish
- ISBN 10
- 8466680705
- ISBN 13
- 9788466680707
¿Por qué tus intenciones de vivir mejor se disuelven en la rutina diaria?
¿Es posible crear hábitos saludables con éxito y, sobre todo, mantenerlos en el tiempo y sin esfuerzo, con el ritmo actual de vida que llevamos?
Este libro es una guía práctica que desafía la creencia de que los grandes cambios requieren grandes esfuerzos. A través de una serie de microhábitos saludables -pequeñas acciones que no te llevarán más de dos minutos-, Beatriz Crespo, doctora en Medicina y Deporte, te invita a descubrir el inmenso potencial que todos llevamos dentro: la capacidad de transformarnos y evolucionar constantemente.
Con herramientas accesibles y efectivas, podrás incorporar una serie de hábitos saludables a tu rutina diaria sin apenas esfuerzo en temas como el deporte, la alimentación, el descanso, la gestión emocional, la sexualidad o el éxito profesional, entre otros. ¿Estás listo para transformar tu mentalidad? ¿Estas listo para vivir la vida que deseas?
Bienvenido a la revolución de los microhábitos, donde cada pequeño paso cuenta y cada acción es el inicio de un gran cambio.
ENGLISH DESCRIPTION
Have you ever felt that there are aspects of yourself you'd like to change, but it seems impossible? Why do your resolutions to live a better life crumble in the face of daily routine?
Is it even possible to cultivate healthful habits and, hardest of all, stick to them given the pace of modern life?
This book challenges the notion that big changes mean big effort, proposing a series of healthful micro-habits - small actions that take no more than two minutes - for discovering the immense potential we all have within us for transformation and self-improvement.
Sports medicine expert Beatriz Crespo offers simple and effective tools for incorporating good habits into your daily routine with barely any effort. Her tips cover the gamut of daily life, from exercise, diet and sleep to emotional regulation, sexuality and professional success. Are you ready to transform your mentality and live the life you've been striving for?
Welcome to the micro-habit revolution, where every small step counts and every action you take is the beginning of a big change.
"Synopsis" may belong to another edition of this title.
About the Author
Trabaja desde hace 20 años en el campo de la medicina preventiva y personalizada. Contribuye médica, científica y tecnológicamente a través de su Club de los Microhábitos Saludables, a que cada persona conozca qué hábitos son los saludables para su estilo de vida, sin pensar en ello diariamente.
En la pandemia se viralizaron sus famosas Healthy Pills emitidas en su canal de youtube y en televisión. Píldoras de ejercicio con las que ayudó a miles de personas a mantenerse en forma desde sus casas.
Actualmente también dirige la empresa Freedom & Flow. Forbes ha nombrado su Wellbeing Analytics y la idea de crear planes de bienestar "a la carta" para los trabajadores como una de las ideas más brillantes del 2024.
Su trayectoria profesional es brillante a la par que original: Hospital Nacional de Parapléjicos de Toledo, Universidades y Escuelas de Negocio, Emprendedora global y empresaria de éxito, entre otros.
"About the title" may belong to another edition of this title.
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