The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome
Language: English
Published by Callisto, 2020
- Softcover
- New
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
AbeBooks seller since February 27, 2001
Condition: New
£ 16.19
Quantity: Over 20 available
Add to basketItem description from seller
2020. paperback. . . . . .
Seller Inventory # V9781641525329
- Title
- The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome
- Author
- Mary Purdy MS, RDN
- Publisher
- Callisto
- Publication year
- 2020
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1641525320
- ISBN 13
- 9781641525329
A healthier microbiome begins by changing your diet and your lifestyle
Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.
From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet--your gut will love you for it!
The Microbiome Diet Reset features:
- Restorative recipes--Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options.
- Meal planning--Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs.
- Essential extras--Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more.
Boost immunity and improve digestion with The Microbiome Diet Reset.
"Synopsis" may belong to another edition of this title.
About the Author
Mary Purdy, MS, RDN, Mary Purdy, MS, RDN, is an integrative and eco-minded dietitian. She has provided nutrition and lifestyle counseling for more than 12 years, has given 100+ nutrition workshops, and speaks nationally at health and nutrition conferences on the topics of both nutritional and environmental health. Mary also hosts the podcast Mary's Nutrition Show. She lives in Seattle, Washington.
"About the title" may belong to another edition of this title.
Kennys Bookshop and Art Galleries Ltd.
Galway, GY, Ireland
AbeBooks seller since February 27, 2001
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Kennys.ie is the largest exporter of books from Ireland currently exporting to approximately 100 countries around the world. Kennys Bookshop houses hundreds of thousands of books and specialises in collection development and library services, supplying booksellers and state and university libraries on a global scale including the U.S.A.,Japan and Europe. Kennys.ie is Ireland's Largest Online Bookshop.
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Asia, All Aspects of the Irish Experience, Irish Literature, Irish History, Human Rights, International Espionage, History of Ideas and Human Thought, Labour History, Jewish Studies and the Holocaust. Gureilla Movements., Russian and Soviet History and Literature. Womens Studies and Feminism.Seller's business information
Kennys Bookshop and Art Galleries (Holdings) Limited
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Galway, Ireland H91 N5P8
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