You can’t keep doing the same thing every day and expect a different outcome. This innovative workbook can help you become empowered to create the life you want through three different types of exercises:

Foundation exercises - to get the building blocks in place.

Habit forming exercises - to create the habits you really want.

Ongoing Practice – to aid long term focus.

From creating your own emotional scale to reflective journalling this book is crammed full of morning and evening practices giving you the tools you need to live more mindfully without having to meditate.

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we?re helping charities increase revenue and reduce waste through re-commerce.

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