Metabolic Efficiency Training: Teaching the Body to Burn More Fat

Bob Seebohar

ISBN 10: 0984275916 / ISBN 13: 9780984275915

Published by Fuel4mance, LLC, 2014

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0984275916I3N00

Synopsis:

Teach your body to burn more fat to improve health and performance. The concept of Metabolic Efficiency (ME) can be applied to individuals just beginning exercise, fitness enthusiasts and the seasoned athlete. ME describes the relation between the body’s ability to use fat and carbohydrate as energy sources across a variety of exercise intensities. Being more of a “fat burner” will allow you to improve your health, reduce risk for chronic disease, lose weight and body fat, improve athletic performance and eliminate gastrointestinal (GI) distress. The second edition of Metabolic Efficiency Training: Teaching the Body to Burn More Fat has been enhanced to provide more nutrition and exercise prescription strategies for individuals of all ages, abilities and fitness/sport interests. This book will provide very specific nutrition and exercise recommendations that will guide you through each training cycle with the end goal of improving your ability to use fat as fuel. Gone are the days of needing to consume a high amount of calories during training and competition. By improving your body’s metabolic efficiency, it is possible to significantly reduce the amount of calories you need during exercise. The end result will be improved health and performance with significantly reduced chances of GI distress.

Bibliographic Details

Title: Metabolic Efficiency Training: Teaching the ...
Publisher: Fuel4mance, LLC
Publication Date: 2014
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket
Edition: 2nd Edition