99 Messages for Highly Sensitive People, Empaths, and Overthinkers : The 5-Minute Daily Reset for Sensitive Minds: Therapist-Inspired Tools to Stop Overthinking, Protect Your Energy, and Come Back to Yourself

Language: English

Published by Amazon Digital Services LLC - Kdp Jun 2026, 2026

9798184816944

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

5-star seller

AbeBooks seller since August 14, 2006

Softcover

Condition: New

£ 24.27

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Item description from seller

Neuware - Written by Francesca Moretti, a life coach and author, this book brings together gentle self-reflection, emotional awareness, and practical tools for people who often feel overwhelmed by their own thoughts, sensitivity, and empathy. If your mind rarely feels quiet, this book was written for the moments when you need something steady to hold onto.Inside, you'll find 99 separate messages for highly sensitive people, empaths, and overthinkers - short, practical reflections you can read in the morning, before bed, or in the middle of a day that suddenly feels too loud.This is a book for the person who replays conversations long after everyone else has moved on. The one who notices the change in someone's tone, feels drained after normal social plans, struggles to say no without guilt, or absorbs the mood in a room before they even understand what happened.Each message focuses on one real-life emotional pattern and gives you something practical to do with it. Not a vague reminder to 'stay positive,' but a small tool you can actually use when your thoughts are spiraling, your body feels tense, or you are trying not to abandon yourself just to keep the peace.Inside, you'll find practical tools for: - understanding your sensitive nervous system- calming overthinking and mental spirals- separating your emotions from other people's moods- recognizing sensory overload before it turns into shutdown- setting boundaries without overexplaining- working with guilt, anger, sadness, and emotional urgency- interrupting people-pleasing patterns- rebuilding trust in your own perception- checking in with your body instead of arguing with your mind- creating more peace in your daily life without becoming someone you are notThe messages are short on purpose. You do not need another overwhelming book when you are already overwhelmed. You need one clear thought, one honest explanation, and one practical step you can try today.…

Seller Inventory # 9798184816944

Title
99 Messages for Highly Sensitive People, Empaths, and Overthinkers : The 5-Minute Daily Reset for Sensitive Minds: Therapist-Inspired Tools to Stop Overthinking, Protect Your Energy, and Come Back to Yourself
Author
Francesca Moretti
Publisher
Amazon Digital Services LLC - Kdp Jun 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798184816944
Item weight
318 grams
Dimensions
229x152x12 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.25£ 37.61
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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Seller Info:

AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
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Handelsregisternummer HRB 200691

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