MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
Language: English
Published by Rodale Books, 2022
- Hardcover
- New
Seller: Chiron Media, Wallingford, United KingdomChiron Media
AbeBooks seller since August 2, 2010
Condition: New
£ 17.27
Quantity: 2 available
Add to basketSeller Inventory # 6666-GRD-9780593234495
- Title
- MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
- Author
- FACOG, Anna Cabeca DO OBGYN Anna Cabeca DO OBGYN FACOG,
- Publisher
- Rodale Books
- Publication year
- 2022
- Condition
- New
- Binding
- hardcover
- Language
- English
- ISBN 10
- 0593234499
- ISBN 13
- 9780593234495
A major hormonal shift in every woman's life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. And even while eating and exercising as usual, most menopausal women also experience frustrating weight gain--in and of itself a symptom that can make the other symptoms worse. We seldom make the connection between what we eat and how it affects our hormones. But food is a direct hormone regulator, so when hormones shift, we must shift as well. Choosing ingredients wisely is the best way to reduce all your symptoms, including that frustrating weight gain. <p/>Drawing inspiration from the cuisines of countries where women experience fewer menopausal symptoms, Dr. Anna Cabeca offers five unique, six-day eating plans that put a "pause" on the use of symptom-exacerbating ingredients. Depending on your health goals and the symptoms you're experiencing, choose from these five plans: <p/>- The Keto-Green Extreme Plan pauses inflammatory foods but includes stomach-soothing alkaline ingredients for an overall reduction in menopause symptoms.
- Keto-Green Plant-Based Detox pauses animal proteins to stoke your fat-burning metabolism, ease hot flashes, and reduce brain fog.
- The Carbohydrate Pause puts a temporary pause on all carbohydrates and sugar to help you break through a weight loss plateau, sleep better, and combat bloating.
- The Keto-Green Cleanse briefly pauses solids to gently restore and energize you at the cellular level, leading to greater energy, less joint pain, and less constipation.
- The Carbohydrate Modification Plan is the perfect feasting plan, allowing for the reintroduction of healthy but gluten-free carbohydrates to reduce restriction fatigue and maintain metabolic flexibility. <p/>With more than 125 delicious recipes--many of which fit more than just one eating plan--MenuPause is your guide to a more comfortable menopausal transition, and ensures you won't go hungry in the process!
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Chiron Media
Wallingford, United Kingdom
AbeBooks seller since August 2, 2010
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 21 business days | 14 to 21 business days |
|---|---|---|
| First item | £ 15.49 | £ 15.49 |
Payment methods
Seller's business information
WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
Terms of sale
TBA
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Chiron Media, Wallingford, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.