Mental Toughness : Principles and Models of Self-Discipline to Develop an Unbeatable Mind, Extreme Grit and Unstoppable Resilience, Improving the Ownership of Willpower to Succeed in Life and Work
Language: English
Published by Independently Published Aug 2020, 2020
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 26.47
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- Title
- Mental Toughness : Principles and Models of Self-Discipline to Develop an Unbeatable Mind, Extreme Grit and Unstoppable Resilience, Improving the Ownership of Willpower to Succeed in Life and Work
- Author
- Ethan Power
- Publisher
- Independently Published Aug 2020
- Publication year
- 2020
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798671743920
- Item weight
- 272 grams
- Dimensions
- 229x152x11 mm
You're a tough one, you have tough goals in front of you, and you feel you have great strength inside to achieve them.
What you probably don't know is that all this may not be enough, because what will make the real difference between success and failure in life's challenges is the strength of your mental attitude. That's what we call Mental Toughness.
Do you want to know more? Then keep reading...
Whether you are an ambitious person who wants to achieve great success in your life, or you need to develop the right approach to the challenges that life is putting on your way, you must find the strength within you. Do you have the mental power required to succeed in your goals?
Nobody can deny that, regardless of your ambitions, walking the road to your goals can be difficult. Over time, daily routine and everyday big and small troubles end up affecting your physical, mental, and emotional energy.
Like all of us, all successful people from all walks of life face ups and downs on the path to success: they handle failures, exhaustion, discouragement, burnout, self-limiting beliefs, stress, and much more.
So why do some people seem unstoppable towards achieving their goals while others, sooner or later, give up? What is it that keeps those people strong and persevering, even when so many adversities arise in their path?
The observation of high achieving people shows that there is something called Mental Toughness, which proves to be a key element for success.
Mental Toughness can be described as a unique blend of passion, inner strength, perseverance, and resilience that goes beyond pure talent and plays a significant role when it comes to achieving exceptional performances.
From this point of view, Mental Toughness is the critical factor that makes the difference between winning and losing.
It's when things become complicated that mental strength makes the difference.
Quoting a popular movie, we could say that Mental Toughness is the ability to get goin' when the goin' gets tough.
People with high levels of Mental Toughness will be able to overcome obstacles and carve out their path to success, while the weaker ones will have found their pretext to abandon their dreams.
The good news is that Mental Toughness is a trait that can be learned and developed, and for you who have grasped its potential, this book can be of great value.
Regardless of who you are, what your goals are, what you have been told so far, you too will be able to develop the Mental Toughness you need to achieve your goals.
The starting point is to cultivate a positive mentality, focus on your "why," and take benefit from the help of the people around you.
Just some of the topics covered in this book:
- What is Mental Toughness?
- Comfort zones and how to get out of them
- The power of habits and how they affect our lives
- Managing fear and stress
- The power of resilience and self-discipline
- How to increase mental strength
- Mental Toughness in everyday life
- Motivational thoughts
- Imagination and visualization
…And much more
Developing mental strength does not mean eliminating weakness, but learning how to deal with it and overcome it. No one is perfect, but focusing on the right things, we can develop the mental strength we need to succeed in the biggest challenges in life.
So what are you waiting for? Maybe you don't have enough Mental Toughness to get goin'?
Don't wait any longer, hit the "buy now" button and get started!
"Synopsis" may belong to another edition of this title.
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