Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk

Sarma, Kamal

ISBN 10: 1577316258 / ISBN 13: 9781577316251

Published by New World Library, 2008

Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1577316258I3N10

Synopsis:

Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation?

We all face challenges—complex decisions, difficult personalities, constant demands on our time—but we don’t have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. Both warriors and monks have for centuries made training their minds, developing mental resilience, a key priority. Through this training, they are able to silence incessant mental chatter and live a life of awareness, peace, and focus. Kamal draws upon his roles as a former student of Eastern spiritual practices and a successful Western corporate advisor to present a step-by-step guide to developing mental resilience. Through a progressive program, Kamal provides models and metaphors that help you clear your mind of repetitive, unhelpful thoughts and improve your ability to make decisions. Learn how to reduce stress, maintain clarity in any situation, and discover an abiding calm within. The book includes links to audio downloads that clearly guide readers through with Mental Resilience Training Techniques.

From the Back Cover:

“Mental Resilience is a practical and accessible guide for finding peace and clarity in the midst of the pulls and pressures of our busy lives. I enjoyed and appreciated Kamal Sarma’s steady, encouraging, and warm voice.”
— Marc Lesser, author of Z.B.A.: Zen of Business Administration — How Zen Practice Can Transform Your Work and Your Life

“This is the best book on meditation I have ever read.”
— John Gibbons, practicing psychologist for forty years

Bibliographic Details

Title: Mental Resilience: The Power of Clarity: How...
Publisher: New World Library
Publication Date: 2008
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket