Mental Health Workbook : learn How to Manage Insecurity and Attachment (Exercises to Transform Negative Thoughts and Improve Well-being)
Language: English
Published by Oliver Leish, 2022
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 25.46
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - The complete guide to changing your brain to overcome anxiety jealousy and negative thinking Are you suffering from anxiety jealousy or depression If yes, then this book is perfect for you!We've all been there. You're minding your business, doing what you normally do when your inner critic starts in on you. And suddenly, everything you see and hear is tainted. You feel anxious, or insecure, or jealous. It's a terrible way to feel. But you know that it's not all your fault. You've probably been brought up in a way that's made you prone to self-analysis and negative thinking. You may find yourself talking to yourself in these terms:There is nothing that I really like about myselfOnly others manage to feel good about themselvesI am not worthy to look for the things that interest meOthers are more deserving of happinessGood people would never be with someone like meEven if you are suffering deeply with multiple mental health issues & have done for years, if not decades, or if you have ZERO idea of what CBT, DBT, or ACT are. Even if you have absolutely no idea how to overcome & deal with your mental health issues, this book will give you the exact blueprint to help you start your healing journey today and live the happy, healthy life you deserve.…
Seller Inventory # 9781998769735
- Title
- Mental Health Workbook : learn How to Manage Insecurity and Attachment (Exercises to Transform Negative Thoughts and Improve Well-being)
- Author
- Mark Postma
- Publisher
- Oliver Leish
- Publication year
- 2022
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1998769739
- ISBN 13
- 9781998769735
- Item weight
- 213 grams
- Dimensions
- 203x127x11 mm
The complete guide to changing your brain to overcome anxiety jealousy and negative thinking Are you suffering from anxiety jealousy or depression? If yes, then this book is perfect for you!
We've all been there. You're minding your business, doing what you normally do when your inner critic starts in on you. And suddenly, everything you see and hear is tainted. You feel anxious, or insecure, or jealous. It's a terrible way to feel. But you know that it's not all your fault. You've probably been brought up in a way that's made you prone to self-analysis and negative thinking.
You may find yourself talking to yourself in these terms:
- There is nothing that I really like about myself
- Only others manage to feel good about themselves
- I am not worthy to look for the things that interest me
- Others are more deserving of happiness
- Good people would never be with someone like me
Even if you are suffering deeply with multiple mental health issues & have done for years, if not decades, or if you have ZERO idea of what CBT, DBT, or ACT are. Even if you have absolutely no idea how to overcome & deal with your mental health issues, this book will give you the exact blueprint to help you start your healing journey today and live the happy, healthy life you deserve.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.30 | £ 37.67 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
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Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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