Mental Health Workbook : 4 Books in 1 - The Addiction Recovery + Complex PTSD, Trauma and Recovery + EMDR Therapy + Somatic Psychotherapy

Emily Attached, Marzia Fernandez, Gino Mackesy

ISBN 10: 1801130930 ISBN 13: 9781801130936

Published by Caroline Pensabene, 2020

Language: English

Condition: Used Soft cover

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Zustand: Hervorragend | Seiten: 292 | Sprache: Englisch | Produktart: B�cher | Keine Beschreibung verf�gbar.

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Bibliographic Details

Title

Mental Health Workbook : 4 Books in 1 - The Addiction Recovery + Complex PTSD, Trauma and Recovery + EMDR Therapy + Somatic Psychotherapy

Publisher

Caroline Pensabene

Publication Date

2020

Language

English

ISBN 10

1801130930

ISBN 13

9781801130936

Binding

Soft cover

Condition

Hervorragend

Seller catalogs

B�cher

About this title

Synopsis

This Book includes: 4 Manuscripts

✔️ 1. The Addiction Recovery Workbook

✔️ 2. Complex PTSD, Trauma and Recovery

✔️ 3. EMDR and Somatic Psychotherapy

✔️ 4. Somatic Psychotherapy

Book 1: The Addiction Recovery Workbook

In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

. How to replace your addiction and find the peace you crave

. Educating yourself about your addiction

. What to avoid when you are developing new habits

. Exercise, hydration and a non-toxic lifestyle

. Getting creative to life healthier

Book 2: Complex PTSD, Trauma and Recovery

In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

. How depression is defined

. How you can avoid exacerbating the problem

. A range of trauma treatment exercises

. Trauma and the link to mental health

. Understanding anxiety

. Complex PTSD

Books 3 and 4: EMDR and Somatic Psychotherapy

You'll discover how it could help you, with chapters that cover:

. The principles of EMDR and Somatic Psychotherapy

. The basic concepts of Somatic Psychotherapy and EMDR Therapy

. Examining the neurobiology of stress and trauma

. How the brain works and how it is affected by trauma

. Somatic Psychotherapy explained

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