Mental Health & Wellness : A Holistic Informative Workbook for Individuals Who Want to Transform Their Mental Health Through the Mind/Body Connection

Language: English

Published by Balboa Press, 2024

9798765243138

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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nach der Bestellung gedruckt Neuware - Printed after ordering - A good healthcare practitioner won't treat the symptoms but will treat the underlyingcause. The western diet, which is high in processed, sugary carbohydrates andtrans fats, is linked to detrimental effects on our memory, cognition, and even ouremotions. It is believed and has been researched by many, that this diet promotesinflammation, alters the gut microbiota, and contributes to chronic stress, bothphysical and mental.Immune health was not highlighted until a few years ago. Practitioners and patientsquickly realized that if you take care of your body, your body will take care of you. Aholistic approach typically means that we think of the entire body when focusingon health and not just one part of the body, as our bodies are connected and if onepart of our body and external and internal forces impact other areas of our body.For example, your gut health directly affects your mental health, therefore, if youeat foods that cause inflammation or foods that have a lot of chemicals in themyou might notice that you feel sluggish or even sad. A holistic approach is the mosteffective way to treat mental health as well as physical health.

Seller Inventory # 9798765243138

Title
Mental Health & Wellness : A Holistic Informative Workbook for Individuals Who Want to Transform Their Mental Health Through the Mind/Body Connection
Author
Sara Goetz Lmft
Publisher
Balboa Press
Publication year
2024
Condition
Neu
Binding
Buch
Language
English
ISBN 13
9798765243138
Item weight
398 grams
Dimensions
235x157x14 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574