Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: Men's Health Total Body Workout : Sculpt an Amazing Physique in As Little As 20 Minutes a Day!
Publisher: Rodale Press, Incorporated
Publication Date: 2004
Language: English
ISBN 10: 157954861X
ISBN 13: 9781579548612
Binding: Soft cover
Condition: Good
Weight: 0.813 pounds

About this title

Synopsis

Sick of looking at the blank walls of your gym? Frustrated by not having a complete view of your workout? Annoyed by those tiny pictures in workout books? The solution is at hand. The Men's Health Total Body Workout Poster Book gives your workout a boost with 24, full colour posters to take you from flab to firm. Each pull out poster features a complete strength training routine from the fitness experts at Men's Health - the source most guys turn to for fitness advice. By following the order of the posters, you can do the hard-core work you need to, and have a 20 minute workout whenever your pressed for time.

From the Back Cover

Men's Health Total Body Workout Poster Book

Sculpt an Amazing Physique in as Little as 20 Minutes a Day!

A different kind of pinup

Men's Health magazine's legendary workout posters have appeared on some of the finest walls in America, from the home gyms of the rich and famous to the dorm rooms of the young and ambitious. Wherever muscle is built, wherever a man's thoughts turn to exercise and self-improvement, that's where you'll find these posters.

Now, for the first time, Men's Health has collected 24 posters in one book. Inside, you'll find:

Super-effective total-body muscle-building routines for both beginner and advanced exercisers

A total-body fat-loss workout to take inches off your waist in just 4 weeks

Turn on the Power!, a 6-month program to add hundreds of pounds to your bench press, squat, and deadlift

Six 20-minute workouts showing you how to pump up, lean out, or even fix a bad back in less time than it takes to watch your favorite sitcom

An all-ab workout featuring eight unique exercises we bet you've never tried

Our Total-Body Workout series, with 10 posters full of fresh, innovative exercises to add solid muscle to your chest, back, shoulders, and biceps

Every fully illustrated poster features easy-to-follow, simple-to-understand exercise routines designed by the top trainers and strength coaches in the world.

So what are you waiting for? With 24 classic workouts to choose from, you'll never run out of exciting, effective new routines to help make you leaner, stronger, and healthier--guaranteed!

"About this title" may belong to another edition of this title.

Store Description

Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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55740 Currant Road, Mishawaka, IN, 46545, U.S.A.

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