Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Language: English
Published by Rodale Press, 2007
Series: Book 9 of 23 - Men's Health
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.70
Quantity: 2 available
Add to basketItem description from seller
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond good carbs and bad carbs to focus instead on well-timed carbs that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.
Seller Inventory # 00084903435
- Title
- Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
- Author
- Adam Campbell
- Publisher
- Rodale Press
- Publication year
- 2007
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1594866597
- ISBN 13
- 9781594866593
- Series
- Book 9 of 23: Men's Health
"Synopsis" may belong to another edition of this title.
About the Author
JEFF VOLEK, PHD, RD, is an exercise and nutrition researcher at the University of Connecticut and a highly sought-after fitness expert. He contributes regularly to Men's Health and is coauthor, with Adam Campbell, of The Testosterone Advantage Plan. He lives in Allentown, Pennsylvania.
ADAM CAMPBELL is the sports and nutrition editor at Men's Health. A National Magazine Awardwinning writer and certified strength and conditioning specialist, he lives in Bolton, Connecticut.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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