Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks. This item is unavailable.Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

Diet and exercise was an either/or proposition before the TNT Diet: in any plan, you either burn fat or build muscle. But now, gathering scientific principles, hundreds of interviews with coaches, trainers, and bodybuilders, and testimonials from men and women who have used the diet, authors Campbell and Volek have created a diet-and-exercise plan that allows readers to blast fat while building muscle in one smart, easy-to-follow program. Best of all, it only requires following simple nutritional guidelines along with three, 30-minute workouts a week.The secret ingredient in the TNT Diet is the body's own glycogen, which holds the key to our metabolism. By control- ling the intake of "good" carbs and "bad" carbs, dieters can eat all the foods they love as long as they eat them at the right time. "The Men's Health TNT Diet" is filled with the nutrition information readers need including recipes, meal plans, and shopping lists, plus an around-the-clock eating guide. More than 150 photographs and a detailed fitness program give readers of any fitness level the power to get started and stay committed.

JEFF VOLEK, PHD, RD, is an exercise and nutrition researcher at the University of Connecticut and a highly sought-after fitness expert. He contributes regularly to Men's Health and is coauthor, with Adam Campbell, of The Testosterone Advantage Plan. He lives in Allentown, Pennsylvania.

ADAM CAMPBELL is the sports and nutrition editor at Men's Health. A National Magazine Award–winning writer and certified strength and conditioning specialist, he lives in Bolton, Connecticut.