The Men's Health Belly-Off Program: Discover How 80,000 Guys Lost Their Guts--And How You Can, Too! (HEALTH, DIET, EXERCISE)

Editors of "Men's Health"

ISBN 10: 1579546064 ISBN 13: 9781579546069

Published by Rodale Pr, Emmaus, Pennsylvania, U.S.A., 2002

Language: English

Condition: New Soft cover

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Bibliographic Details

Title

The Men's Health Belly-Off Program: Discover How 80,000 Guys Lost Their Guts--And How You Can, Too! (HEALTH, DIET, EXERCISE)

Publisher

Rodale Pr, Emmaus, Pennsylvania, U.S.A.

Publication Date

2002

Language

English

ISBN 10

1579546064

ISBN 13

9781579546069

Binding

Paperback

Condition

New

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About this title

Synopsis

The amazingly popular Belly-Off Club on the Men's Health Web Site, with more than 70,000 subscribers, will pump you up and trim you down with proven techniques and motivation. This is from the thousands of "average Joes" who have reduced their weight and silhouettes. Now, the popular online health club is available in a book, The Men's Healthy Belly-Off Program, which introduces a brand-new plan that starts from the ground up and is tailored specifically for men, whose metabolism and muscle structure is completely different from women. Readers will see results in as little as 9 weeks from the start of the program, and inspirational stories from some of the 70,000+ men who have already achieved success will add much-needed balm to the psyche. This one-of-a-kind program guarantees weight loss in two months...and that's a sure thing.

From the Back Cover

Don't just look in the mirror. Look good in the mirror.

Behind that belly of yours, there's a lean, athletic, body waiting to be exposed. Maybe you've seen this body before, but allowed middle-aged spread or the Freshman 15 to cover it up. Maybe you've been fat all your life and have never seen the fabulous, muscular physique hiding behind the extra flesh.

Trust us, it's there. We've got proof. 80,000 guys joined the Men's Health Belly-Off Club. These guys started off like you: tired all the time, unhappy about their bodies, assaulted by the diseases and indignities that come with being overweight.

Each one of these guys found a new man beneath his belly. A man who can take off his shirt at the beach without embarrassment. A man who can play sports with his friends or goof around with his children without getting winded. A man women are attracted to. Most important, each guy found a man who will live a longer, happier, and more vital life.

What Is the Belly-Off Program?

* A unique, beginner-friendly WORKOUT PROGRAM designed for your body. Naturally big guys need weight training-- not aerobics-- to quickly build calorie-burning muscle.

* A nutrition plan you can follow for life, not a diet you'll regret forever.

* Foolproof ways to stick with the program and avoid the three reasons guys quit.

"Finally, a book that tells it like it is! Here you'll find the straight story-- why it's so dangerous to be overweight, how to start and stick with an exercise plan, and the right and wrong ways to lose weight."--Michael George, fitness expert, speaker, author, and owner of Integrated Motivational Fitness in Los Angeles

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