Menopause Doesn't Have to Suck: Science-Backed Solutions to Debunk Common Myths, Beat the Symptoms, Manage Perimenopause (and Beyond) with Humor! . Guide to Strength, Wellness & Vitality)
Press, Sage Lifestyle; Phares, Jeanne
Language: English
Published by Sage Lifestyle Press, 2025
Series: Book 1 of 1 - Strong After 50: A Women's Guide to Strength, Wellness & Vitality
- Softcover
- Used
Seller: Goodwill of Central and Coastal Virginia, Richmond, VA, U.S.A.Goodwill of Central and Coastal Virginia
AbeBooks seller since May 29, 2026
Condition: Used - Fair
£ 7.23
Quantity: 1 available
Add to basketSeller Inventory # CCVV.1966552173.A
- Title
- Menopause Doesn't Have to Suck: Science-Backed Solutions to Debunk Common Myths, Beat the Symptoms, Manage Perimenopause (and Beyond) with Humor! . Guide to Strength, Wellness & Vitality)
- Author
- Press, Sage Lifestyle; Phares, Jeanne
- Publisher
- Sage Lifestyle Press
- Publication year
- 2025
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1966552173
- ISBN 13
- 9781966552178
- Series
- Book 1 of 1: Strong After 50: A Women's Guide to Strength, Wellness & Vitality
Menopause is not the end of anything. It is simply the chapter nobody prepared you for.
If you have ever bolted from a meeting because heat crawled up your neck, lain awake at 3 a.m., wondering whether you are losing your mind, forgotten why you walked into a room, or wondered where your patience, energy, or confidence disappeared to, this book was written for you.
Menopause Doesn't Have to Suck is for women in menopause and the years beyond who are tired of being told to simply push through it. You do not need to suffer in silence, and you do not need a medical degree to understand what is happening to your own body.
Inside, you will learn:
• What is actually happening to your hormones and why symptoms show up when they do
• How to manage hot flashes, night sweats, sleep problems, fatigue, and brain fog
• Why mood changes, anxiety, memory issues, and weight gain often occur during menopause
• The truth about hormone therapy, explained in plain language so you can talk to your doctor with confidence
• Which alternative and natural approaches may help and which are not supported by evidence
• How to maintain intimacy, relationships, and connection when your body seems to be changing overnight
• How to advocate for yourself and get the medical support you deserve
Written by Jeanne Phares, a Certified Health and Wellness Coach, this guide combines evidence-based information with honest, relatable stories and practical solutions that real women can use immediately.
No jargon. No shame. No pretending you should already know all of this.
This is the menopause book you actually finish because it helps you understand what is happening, laugh when you need to, and feel more like yourself again.
Because menopause doesn't have to run your life.
"Synopsis" may belong to another edition of this title.
Goodwill of Central and Coastal Virginia
Richmond, VA, U.S.A.
AbeBooks seller since May 29, 2026
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
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| First item | £ 4.33 | £ 8.29 |
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Goodwill of Central and Coastal Virginia is a nonprofit dedicated to changing lives through the power of work. Every book purchased from our page helps fund job training programs, education, and employment opportunities for individuals facing barriers to work. From career coaching to skills development, we empower people in our community to build brighter futures. When you shop our books, you are not just finding your next great read, you are supporting a mission that has strengthened Central and Coastal Virginia since 1923. Give a book a second life and help someone start a new chapter of their own. Our mission is changing lives…helping people help themselves through the power of work. Through an earn while you learn approach, we provide hands-on experience, supportive services, and access to training that leads to real careers. Every purchase plays a role in advancing that mission and creating opportunities across the communities we serve.…
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