Menopause Strength Training For Women Over 50 (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 16.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Build Strength and Support Your Fitness After 50Strength training can become an important part of an active lifestyle as women move through menopause and beyond. But if you're new to resistance training, knowing where to start can be challenging.Menopause Strength Training for Women Over 50 is a beginner-friendly guide to learning the fundamentals of strength training, building muscle, improving physical strength, and supporting healthy movement during midlife and beyond.You don't need to be an experienced athlete or already have a regular workout routine. This book starts with the basics and helps you understand how to approach resistance training progressively and consistently.Inside, you'll learn how to: Understand the fundamentals of strength training after 50Set realistic beginner fitness goalsChoose appropriate resistance equipmentPrepare for a strength-training sessionLearn foundational strength exercisesWork major muscle groups with beginner-friendly movementsPractice controlled movement and proper techniqueBuild a simple and sustainable workout routineProgress gradually as your strength developsIncorporate balance and functional movement into your routineUnderstand how resistance exercise relates to muscle and bone healthSupport your training through nutrition, recovery, and restRecognize common beginner mistakesModify exercises according to your current abilitiesDevelop greater confidence with regular strength trainingThe goal isn't to become an athlete overnight. It's to learn the fundamentals, establish a sustainable routine, and gradually become stronger.Whether you're completely new to strength training, returning to exercise after years away, or looking for a practical introduction to resistance exercise after 50, this guide gives you a straightforward place to begin.Start where you are. Build strength gradually. Keep moving forward. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798194436675
- Title
- Menopause Strength Training For Women Over 50 (Paperback)
- Author
- Clint Nkomo
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798194436675
Strength training can become an important part of an active lifestyle as women move through menopause and beyond. But if you're new to resistance training, knowing where to start can be challenging.
Menopause Strength Training for Women Over 50 is a beginner-friendly guide to learning the fundamentals of strength training, building muscle, improving physical strength, and supporting healthy movement during midlife and beyond.
You don't need to be an experienced athlete or already have a regular workout routine. This book starts with the basics and helps you understand how to approach resistance training progressively and consistently.
Inside, you'll learn how to:
- Understand the fundamentals of strength training after 50
- Set realistic beginner fitness goals
- Choose appropriate resistance equipment
- Prepare for a strength-training session
- Learn foundational strength exercises
- Work major muscle groups with beginner-friendly movements
- Practice controlled movement and proper technique
- Build a simple and sustainable workout routine
- Progress gradually as your strength develops
- Incorporate balance and functional movement into your routine
- Understand how resistance exercise relates to muscle and bone health
- Support your training through nutrition, recovery, and rest
- Recognize common beginner mistakes
- Modify exercises according to your current abilities
- Develop greater confidence with regular strength training
The goal isn't to become an athlete overnight. It's to learn the fundamentals, establish a sustainable routine, and gradually become stronger.
Whether you're completely new to strength training, returning to exercise after years away, or looking for a practical introduction to resistance exercise after 50, this guide gives you a straightforward place to begin.
Start where you are. Build strength gradually. Keep moving forward.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
Payment methods
Store description
Online business
Seller's business information
ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
Terms of sale
Orders can be returned within 30 days of receipt.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to CitiRetail, Stevenage, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.