The Menopause Reset : Stop The Cardio, Start The Protein, Save your Sanity And Your Waistline
Language: English
Published by Amazon Digital Services LLC - Kdp Mai 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 16.80
Quantity: 2 available
Add to basketItem description from seller
Neuware - Your metabolism didn't go on strike, it just went through a forced software update.If you're currently dealing with the 'Midlife Middle,' brain fog that makes you forget your own zip code, and a level of exhaustion that coffee can't fix, you aren't crazy. You're just in the 'Glucose Gap.'In The Menopause Reset, I blend rigorous science with a witty, no-nonsense approach to the menopausal transition. This isn't a diet book; it's a physiological blueprint for women who are busy, intelligent, and tired of being told that 'feeling mushy' is an inevitable part of aging.Inside, you'll find: - Why 'eating like a bird' is actually slowing your metabolism down.- The secret to hitting the 30g protein threshold to stay full and lean.- How 20 minutes of 'Heavy Metals' can torch more visceral fat than an hour of spinning.- A 'Daily Reset' plan that fits into a real life involving jobs, kids, and zero time for the gym.You've spent years taking care of everyone else. It's time to take care of your biology. Welcome to the Reset.…
Seller Inventory # 9798197441287
- Title
- The Menopause Reset : Stop The Cardio, Start The Protein, Save your Sanity And Your Waistline
- Author
- Sloane Mercer
- Publisher
- Amazon Digital Services LLC - Kdp Mai 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798197441287
- Item weight
- 141 grams
- Dimensions
- 229x152x6 mm
Your metabolism didn't go on strike, it just went through a forced software update.
If you're currently dealing with the "Midlife Middle," brain fog that makes you forget your own zip code, and a level of exhaustion that coffee can't fix, you aren't crazy. You're just in the "Glucose Gap."
In The Menopause Reset, I blend rigorous science with a witty, no-nonsense approach to the menopausal transition. This isn't a diet book; it's a physiological blueprint for women who are busy, intelligent, and tired of being told that "feeling mushy" is an inevitable part of aging.
Inside, you'll find:
- Why "eating like a bird" is actually slowing your metabolism down.
- The secret to hitting the 30g protein threshold to stay full and lean.
- How 20 minutes of "Heavy Metals" can torch more visceral fat than an hour of spinning.
- A "Daily Reset" plan that fits into a real life involving jobs, kids, and zero time for the gym.
You've spent years taking care of everyone else. It's time to take care of your biology. Welcome to the Reset.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.69 | £ 38.17 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
Imprint
Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
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