Menopause the Natural Way
Siple M.S. R.D., Molly; Gordon M.D., Deborah
Language: English
Published by Trade Paper Press, 2001
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
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Add to basketSeller Inventory # I-9780471379577
- Title
- Menopause the Natural Way
- Author
- Siple M.S. R.D., Molly; Gordon M.D., Deborah
- Publisher
- Trade Paper Press
- Publication year
- 2001
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0471379573
- ISBN 13
- 9780471379577
Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process. The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be.
Written by two authorities in complementary medicine and women′s health issues, Menopause the Natural Way is a compassionate guide that combines mainstream and alternative medical approaches into a simple, six–step program that helps you create a healthy and empowering passage through menopause. You′ll learn about:
∗ Using a journal as a valuable tool for managing your menopause
∗ Nutrition and menopause–foods and vitamins for your body′s changing needs
∗ Using herbs to balance your body and to treat and reverse symptoms
∗ Pleasurable exercises proven to reduce menopause symptoms and promote health–from yoga and tai chi to aerobic and weight–bearing routines
∗ Managing stress known to trigger menopause symptoms
∗ Rebalancing your hormones through natural and medical hormone therapy
Uniquely created from a woman′s perspective, Menopause the Natural Way offers you a supportive, natural, noninvasive way to manage your menopause while feeling great.
"Synopsis" may belong to another edition of this title.
About the Author
MOLLY SIPLE, M.S., R.D., is a popular health writer and the coauthor of the successful book Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause, which was nominated for the Julia Child Cookbook Award. She was the women s health editor on the groundbreaking volume Alternative Medicine: The Definitive Guide.
"About the title" may belong to another edition of this title.
California Books
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