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Menopause: The Complete Guide to Maintaining Health and Well-being and Managing Your Life

Stoppard, Miriam

8 ratings by Goodreads
ISBN 10: 075133426X / ISBN 13: 9780751334265
Used Condition: Very Good Soft cover
From WorldofBooks (Goring-By-Sea, WS, United Kingdom)

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The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR001212766

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Bibliographic Details

Title: Menopause: The Complete Guide to Maintaining...

Binding: Paperback

Book Condition: Very Good

About this title


Written by best-selling women's health expert Dr. Miriam Stoppard, this fully updated guide to the menopause should help every woman to be at her best throughout this crucial time and in the years beyond. "Why do I feel so anxious?", "Should I have trouble remembering things?" "Is it normal to wake up drenched in sweat?" Each woman's experience of the menopause is different, so "Menopause" looks at all the common symptoms - from tiredness to tearfulness, hot flushes to loss of libido - and the ways to alleviate them. Dr. Stoppard details the advantages and disadvantages of the full range of hormone replacement therapies (HRT) as well as beneficial complementary treatments. With her unique blend of empathy and candour, Dr. Stoppard gives essential advice on nutrition, exercise, maintaining an active sex life, controlling emotions and many more day-to-day concerns. Containing expert guidance, up-to-date medical information and self-help tips, "Menopause" should help every woman to manager her menopause in the best possible way.

About the Author:

Dr Miriam Stoppard is Britain's bestselling pregnancy and childcare author with UK sales of over 2.2 million copies alone. She appears regularly in the media and has published more than fifty books on childcare & development and women's health, including the bestselling Conception, Pregnancy and Birth, Baby and Child Health Care, You and Your Toddler, Your New Baby and Complete Baby and Child Care.

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