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Menopause: The Complete Guide to Maintaining Health and Well-being and Managing Your Life

Stoppard, Miriam

ISBN 10: 075133426X / ISBN 13: 9780751334265
Used Condition: Very Good Soft cover
From WorldofBooks (Goring-By-Sea, WS, United Kingdom)

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The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR001212766

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Bibliographic Details

Title: Menopause: The Complete Guide to Maintaining...

Binding: Paperback

Book Condition: Very Good

About this title

Synopsis:

Written by best-selling women's health expert Dr. Miriam Stoppard, this fully updated guide to the menopause should help every woman to be at her best throughout this crucial time and in the years beyond. "Why do I feel so anxious?", "Should I have trouble remembering things?" "Is it normal to wake up drenched in sweat?" Each woman's experience of the menopause is different, so "Menopause" looks at all the common symptoms - from tiredness to tearfulness, hot flushes to loss of libido - and the ways to alleviate them. Dr. Stoppard details the advantages and disadvantages of the full range of hormone replacement therapies (HRT) as well as beneficial complementary treatments. With her unique blend of empathy and candour, Dr. Stoppard gives essential advice on nutrition, exercise, maintaining an active sex life, controlling emotions and many more day-to-day concerns. Containing expert guidance, up-to-date medical information and self-help tips, "Menopause" should help every woman to manager her menopause in the best possible way.

From the Inside Flap:

The complete practical guide to managing your life and maintaining physical and emotional well-being. A comprehensive, illustrated guide to menopause from a leading expert on women's health.

Every woman experiences menopause. The changes in mental, physical and emotional states can be immense and affect every aspect of life. Dr. Miriam Stoppard, acclaimed authority on women's health explains these changes and offers advice to make this passage as smooth as possible.

While all women go through menopause, not all experience it in the same way. In Menopause Dr. Stoppard  will help you develop an individualized program to manage the experience.Features include: ¸  Preparing for the menopause.

¸  Watching out for symptoms.

¸  Common medical complaints.

¸  How to maintain sexuality.

¸  What to expect beyond the menopause.

"About this title" may belong to another edition of this title.

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