Paperback. It's time to stop surviving menopause. Start flourishing.Are you feeling tired, stuck, or overwhelmed, and wondering how to feel good in your skin again?You're not alone, and you're not broken.Your Menopause Balance is a compassionate, science-backed guide to help you feel strong, energized, and empowered through perimenopause, menopause, and beyond.Rooted in the Five Pillars of Midlife Health, this book blends up-to-date research with real-life wisdom to help you: Balance hormones naturallyNourish your body with real foodBuild strength, mobility, and energyCalm your nervous system and sleep deeplyReconnect to purpose, joy, and confidenceYou'll create your own Vitality Blueprint, a personalized roadmap to energy, clarity, and long-term vitality.Inside, you'll discover: How to recognize hormonal shifts and support your body naturally Gentle lifestyle shifts that promote hormone balance, calm, and resilience The best exercise strategies to build muscle and strength at midlife Simple nutrition frameworks for balanced energy and stable blood sugar Natural relief for hot flashes, brain fog, mood swings, and sleep struggles Nervous-system practices to reduce stress and improve rest The truth about MHT, what works, what to consider, and how to advocate for yourself How to rewrite your story, rebuild confidence, and step into your powerful "second act"Plus, practical lifestly tips, mindset tools, journaling prompts, and real-world strategies you can use immediately.This book is for you if you: - Are navigating perimenopause, menopause, or postmenopause- Feel dismissed, misunderstood, or confused by your symptoms- Want science-backed natural strategies that work- Want strength, clarity, and emotional resilience- Are ready to stop just coping, and start thrivingAbout the authorLuci Harrison is a midlife coach, educator, and studio founder who helps women regain energy, confidence, and strength through movement, nutrition, mindset, and lifestyle medicine. Having overcome chronic fatigue, burnout, and hormonal chaos herself, she brings empathy, science, and real-world tools to guide you into your most vibrant chapter yet.Midlife isn't the end. It's your new beginning. Your invitation to rise, renew, and flourish.If you're ready to reclaim your energy, build strength, sharpen your mind, and step boldly into your second act, Your Menopause Balance will be your trusted companion every step of the way.Essential for women over 40. This is not just about managing symptoms. It is about stepping into your power, embracing your evolution, and living vibrantly. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9780473766481

Contact seller

Report this item

Bibliographic Details

Title: Your Menopause Balance (Paperback)
Publisher: Luci Harrison
Publication Date: 2025
Language: English
ISBN 10: 0473766485
ISBN 13: 9780473766481
Binding: Paperback
Condition: new

About this title

Synopsis

It’s time to stop surviving menopause. Start flourishing.

Are you feeling tired, stuck, or overwhelmed, and wondering how to feel good in your skin again?
You’re not alone, and you’re not broken.

Your Menopause Balance is a compassionate, science-backed guide to help you feel strong, energized, and empowered through perimenopause, menopause, and beyond.

Rooted in the Five Pillars of Midlife Health, this book blends up-to-date research with real-life wisdom to help you:

Balance hormones naturally
Nourish your body with real food
Build strength, mobility, and energy
Calm your nervous system and sleep deeply
Reconnect to purpose, joy, and confidence

You’ll create your own Vitality Blueprint, a personalized roadmap to energy, clarity, and long-term vitality.

Inside, you’ll discover:

How to recognize hormonal shifts and support your body naturally
Gentle lifestyle shifts that promote hormone balance, calm, and resilience
The best exercise strategies to build muscle and strength at midlife
Simple nutrition frameworks for balanced energy and stable blood sugar
Natural relief for hot flashes, brain fog, mood swings, and sleep struggles
Nervous-system practices to reduce stress and improve rest
The truth about MHT, what works, what to consider, and how to advocate for yourself
How to rewrite your story, rebuild confidence, and step into your powerful “second act”

Plus, practical lifestly tips, mindset tools, journaling prompts, and real-world strategies you can use immediately.

This book is for you if you:

• Are navigating perimenopause, menopause, or postmenopause
• Feel dismissed, misunderstood, or confused by your symptoms
• Want science-backed natural strategies that work
• Want strength, clarity, and emotional resilience
• Are ready to stop just coping, and start thriving

2026: Your Menopause Balance - Winner (Women’s Health) and Runner-Up (Self-Help), American Legacy Book Awards.

About the author

Luci Harrison is a midlife coach, educator, and studio founder who helps women regain energy, confidence, and strength through movement, nutrition, mindset, and lifestyle medicine. Having overcome chronic fatigue, burnout, and hormonal chaos herself, she brings empathy, science, and real-world tools to guide you into your most vibrant chapter yet.

Midlife isn’t the end. It's your new beginning. Your invitation to rise, renew, and flourish.

If you're ready to reclaim your energy, build strength, sharpen your mind, and step boldly into your second act, Your Menopause Balance will be your trusted companion every step of the way.

Essential for women over 40. This is not just about managing symptoms. It is about stepping into your power, embracing your evolution, and living vibrantly.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Seller's business information

APOLLO ONLINE CORP.
605 Geddes Street, Wilmington, DE, 19805, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it�s described on the Abebooks web sites. If you�ve changed
your mind about a book that you�ve ordered, please use the Ask bookseller a question link to contact us
and we�ll respond within 2 business days.
Books ship from California and Michigan.

Right of cancellation

If you are a consumer you can cancel the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

INFORMATION REGARDING THE RIGHT OF CANCELLATION

Statutory Right to cancel

You have the right to cancel this contract within 14 days without giving any reason.

The cancellation period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the the last good or the last lot or piece.

To exercise the right to cancel, you must inform us, Grand Eagle Retail, 26C Trolley Square, 19806, Wilmington, Delaware, U.S.A., 1 (302) 261-2674, of your decision to cancel this contract by a clear statement (e.g. a letter sent by post, fax or e-mail). You may use the attached model cancellation form, but it is not obligatory. You can also electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". If you use this option, we will communicate to you an acknowledgement of receipt of such a cancellation on a durable medium (e.g. by e-mail) without delay.

To meet the cancellation deadline, it is sufficient for you to send your communication concerning your exercise of the right to cancel before the cancellation period has expired.

Effects of cancellation

If you cancel this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to cancel with contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to us or Grand Eagle Retail, Grand Eagle Retail c/o Kable Product Services, 4275 Thunderbird Lane, 45014-45, Fairfield, Ohio, U.S.A., 1 (302) 261-2674, without undue delay and in any event not later than 14 days from the day on which you communicate your cancellation from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of cancellation

The right of cancellation does not apply to:

the delivery of newspapers, journals or magazines with the exception of subscription contracts; and
the supply of digital content (including ebooks) which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not cancel it once delivery had started.

Model withdrawal form

(complete and return this form only if you wish to withdraw from the contract)

To: (Grand Eagle Retail, 26C Trolley Square, 19806, Wilmington, Delaware, U.S.A., 1 (302) 261-2674)

I/We (*) hereby give notice that I/We (*) withdraw from my/our (*) contract of sale of the following goods (*)/for the provision of the following goods (*)/for the provision of the following service (*),

Ordered on (*)/received on (*)

Name of consumer(s)

Address of consumer(s)

Signature of consumer(s) (only if this form is notified on paper)

Date

* Delete as appropriate.

Shipping Terms

Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.

Books ship from California and Michigan.

If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	6 to 16 business days	6 to 14 business days
First item	� 0.00	� 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.