The Menopausal Weightloss Blueprint (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 11.25
Quantity: 1 available
Add to basketItem description from seller
Paperback. Struggling to lose weight during menopause-no matter what you try?It's not your fault. It's your hormones.Menopause changes everything-your metabolism, fat storage, energy levels, sleep, and even how your body responds to food and exercise. The Menopausal Weight Loss Blueprint: Reclaim Your Body is a science-backed, compassionate guide designed specifically for women navigating this powerful transition.Inside, you'll discover: Why traditional diets fail during menopause-and what works insteadHow hormonal shifts impact metabolism, belly fat, and muscle lossNutrition strategies that support hormone balance and fat lossExercise plans that protect joints, preserve muscle, and boost metabolismPractical tools to manage stress, emotional eating, and poor sleepSustainable habits for long-term weight loss after menopauseThis book doesn't promise quick fixes or unrealistic results. Instead, it gives you clarity, control, and confidence-so you can finally work with your body, not against it.If you're ready to reclaim your body, your health, and your confidence-this blueprint is your starting point. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798241972033
- Title
- The Menopausal Weightloss Blueprint (Paperback)
- Author
- Phillips Eq
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798241972033
Struggling to lose weight during menopause—no matter what you try?
It’s not your fault. It’s your hormones.
Menopause changes everything—your metabolism, fat storage, energy levels, sleep, and even how your body responds to food and exercise. The Menopausal Weight Loss Blueprint: Reclaim Your Body is a science-backed, compassionate guide designed specifically for women navigating this powerful transition.
Inside, you’ll discover:
-
Why traditional diets fail during menopause—and what works instead
-
How hormonal shifts impact metabolism, belly fat, and muscle loss
-
Nutrition strategies that support hormone balance and fat loss
-
Exercise plans that protect joints, preserve muscle, and boost metabolism
-
Practical tools to manage stress, emotional eating, and poor sleep
-
Sustainable habits for long-term weight loss after menopause
This book doesn’t promise quick fixes or unrealistic results. Instead, it gives you clarity, control, and confidence—so you can finally work with your body, not against it.
If you’re ready to reclaim your body, your health, and your confidence—this blueprint is your starting point.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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| Item | 6 to 14 business days | 6 to 16 business days |
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| First item | £ 0.00 | £ 0.00 |
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