Mejor en todos los sentidos
Language: Spanish
Published by Ediciones Paid?s, 2024
- Softcover
- New
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
AbeBooks seller since February 27, 2001
Condition: New
£ 87.10
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- Title
- Mejor en todos los sentidos
- Author
- Ediciones Paid?s
- Publisher
- Ediciones Paid?s
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- Spanish
- ISBN 10
- 8449342880
- ISBN 13
- 9788449342882
Una guía basada en la nueva ciencia de las sensaciones con la que aprenderemos a vivir una vida más plena y consciente para romper con los patrones negativos, crear nuevos hábitos, aliviar la ansiedad y encontrar la motivación.
Rompe con los patrones negativos en los que sigues cayendo, alivia tu ansiedad, crea nuevos hábitos y encuentra la motivación que buscas gracias a la innovadora técnica de la «búsqueda de los sentidos».
¿Qué puedes hacer para cambiar tu vida cuando las herramientas en las que confiabas empiezan a fallarte? Da igual si el obstáculo al que nos enfrentamos es un problema concreto, un mal hábito o la vida en general, nuestra respuesta suele ser decirnos que tenemos que perseverar o «echarle más ganas». Sin embargo, cuando le hacemos caso a esta voz, lo único que logramos es que nuestra mente se aferre con aún más fuerza a los patrones que nos hacen sentirnos así. Por suerte, la ciencia de las sensaciones nos trae respuestas.
En Mejor en todos los sentidos, el neurocientífico Norman Farb y el psicólogo clínico Zindel Segal nos explican que el cerebro tiene dos redes: la red de resolución rápida de problemas (hábitos) y la red sensorial, centrada en los estímulos nuevos. Al aguzar nuestros sentidos, ya sea concentrándonos en nuestros pasos mientras caminamos en una calle abarrotada o escuchando el canto de los pájaros en el parque, logramos conectar con esta segunda red. Cuando los niveles de estrés se disparan o sentimos que estamos estancados, podemos recurrir a la búsqueda de los sentidos.
Gracias a los datos científicos extraídos de décadas de investigación, diferentes y sencillos ejercicios y estrategias mentales prácticas, Mejor en todos los sentidos nos demuestra que las experiencias sensoriales son lo que necesitamos para salir de los bucles que nos bloquean, de los callejones sin salidas en los que nos metemos y para afrontar los retos de la vida.
«Brillante. Revolucionario.» Jon Kabat-Zinn, autor de Mindfulness en la vida cotidiana
"Synopsis" may belong to another edition of this title.
About the Author
El doctor Norman Farb es profesor asociado de Psicología en la Universidad de Toronto Mississauga. Estudia la psicología del bienestar, especializándose en la neurociencia de las sensaciones y los hábitos mentales, como por ejemplo la manera que tenemos de pensar sobre nosotros mismos y la manera en la que interpretamos nuestras emociones. Uno de los principales intereses del doctor Farb es investigar el motivo por el que las personas muestran diferentes capacidades de resiliencia ante el estrés, la depresión y la ansiedad. Vive en Toronto con su mujer y sus dos hijos. Sus métodos de exploración sensorial incluyen innovar con sus recetas, practicar yoga y hacer ciclismo.
"About the title" may belong to another edition of this title.
Kennys Bookshop and Art Galleries Ltd.
Galway, GY, Ireland
AbeBooks seller since February 27, 2001
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