Mediterranean Diet meal plan : The Complete Guide Solutions with Meal Plan and Recipes for Weight Loss, Prevention of Cardiovascular Diseases, Boost your Energy and Reset your Metabolism

Publisher

EMILY BAKER

Publication Date

2021

Language

English

ISBN 10

1801866619

ISBN 13

9781801866613

Binding

Hardcover

Condition

Sehr gut

Seller catalogs

B�cher

About this title

Synopsis

Just how did the Mediterranean diet evolve to what it is today while still maintaining its component?

People who live in the Mediterranean region (Italy, Balkans, Spain, Portugal, France) are known to have fit figures, live longer, and in general, are healthy people. So, if your main goal is to lose weight while eating Mediterranean meals, then you will have made a wonderful choice. Slimming with this diet goes steadily and in a healthy way. There is no restriction or starvation, but rather eating foods that are not processed. Switching to fresh and whole foods might be challenging if you are used to eating fast food, red and processed meats, sweets, white flour, sugar, and alcohol, but it is not impossible.

The risk of cancer, heart failure, high blood pressure, cholesterol, depression, inflammations, poor immunity, and other health issues is significantly higher when your menu consists mostly of unhealthy food. Thus, this diet is a sure way to purge your blood, improve your general mood and health, boost your immunity, and lower the risk of diseases such as Type 2 diabetes, breast and colon cancer, or Alzheimer's disease.

Studies have shown that even depression and anxiety are directly connected with the type of food you eat, so it is best to know that foods that grow naturally and under the sun have a far bigger chance to improve your mood and boost your body with serotonin.

One of the greatest things about the Mediterranean way of eating is that you do not have to be an extraordinary cook to prepare your meals. With the right ingredients, you can always make simple and delicious meals that don't require hours in the kitchen.

Don't forget that an important part of the Mediterranean diet is to be social and get plenty of physical activity in your daily life. The Mediterranean diet is more than a diet. It is a lifestyle. Incorporating all aspects of the lifestyle

This book covers:

Rules of the Mediterranean Diet
A Mediterranean Shopping List
Mediterranean Snacks
Mediterranean Sides
Mediterranean Beef and pork
Beverages and salads
Seafood and fish
Vegetarians
Soups and stew
Desserts
Nutritional information per serving

Buy it NOW and let your customers get addicted to this amazing book

"About this title" may belong to another edition of this title.

Store Description

Seit �ber 30 Jahren handeln wir mit B�chern. Begonnen hat alles als kleiner Fachbuchhandel in Berlin. Heute sind wir spezialisiert auf den An- und Verkauf gebrauchter B�cher. Noch immer liegt unser Fokus dabei auf den Kategorien: Fachbuch und englischsprachige Literatur. Hinzu kommen B�cher aus allen anderen Genres, wie Belletristik, Biografien oder Kinderb�cher. Unser oberstes Ziel ist dabei die Weiterverwendung von Dingen und die Schonung von Ressourcen. Neben dem Ankauf von privaten B�chern oder Haushaltsaufl�sungen kaufen wir bundesweit komplette Bibliotheken und Buchbest�nde von Institutionen auf, um diese nachhaltig ein weiteres Mal auf den Markt zu bringen. Parallel dazu bietet Buchpark die M�glichkeit, gro�e Mengen einzulagern. Ganze Bibliotheken und umfangreiche Buchbest�nde werden von uns professionell auf Qualit�tsmerkmale hin untersucht und sorgf�ltig f�r den Onlinehandel aufbereitet. Wir schenken B�chern ein zweites Leben.

Visit Seller's Storefront

Seller's business information

Buchpark GmbH
Kr�gerweg 1, Trebbin, 14959, Germany

Sale & Shipping Terms

Terms of Sale

Right of withdrawal

If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

Information regarding the right of withdrawal

Statutory right to withdraw

You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.

To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.

Effects of withdrawal

If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to Buchpark, Trebbin, Germany, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of withdrawal

The right of withdrawal does not apply to:

The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.

Shipping Terms

Shipping rates from Germany to U.S.A.

Shipping rates from Germany to U.S.A.
Order quantity	60 to 60 business days	60 to 60 business days
First item	� 89.46	� 110.76

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Detailed Seller Information