A handbook for novice and advanced practitioners alike, this guide describes the theory and practice of all the major Eastern and Western approaches to meditation and unifies the insights provided by these great spiritual traditions with those of modern philosophy.

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'Dr. Fontana's sincerity, enormous depth of both scholarship and practice of meditation all combine to make this book a beautiful companion for meditators at any stage of their spiritual journey.' Dr. Michael West, author of The Psychology of Meditation

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