Meditation : The Simple and Practical Way to Begin and Deepen Meditation

Patrick Harbula

7 ratings by Goodreads

Language: English

Published by Little, Brown Book Group Jan 2020, 2020

1472144384 / 9781472144386

Series: Book 3 of 6 - A Start Here Guide for Beginners

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

Neuware - 'This is a book that should be on every meditator's bookshelf' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.Readers will learn: - The history of meditation, both Eastern and Western- The benefits of meditation for the mind, body, and spirit- Different forms of meditation practice- Supportive practices to enhance the benefits of meditation in daily living.- Simple ways to begin meditation immediately, and more . . .In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.…

Seller Inventory # 9781472144386

Title
Meditation : The Simple and Practical Way to Begin and Deepen Meditation
Author
Patrick Harbula
Publisher
Little, Brown Book Group Jan 2020
Publication year
2020
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1472144384
ISBN 13
9781472144386
Item weight
132 grams
Dimensions
196x127x11 mm
Series
Book 3 of 6: A Start Here Guide for Beginners

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
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Einbeck, Germany 37574