Meditation: A Simple Eight-Point Program for Translating Spiritual Ideals into Daily Life. This item is unavailable.
1,248 ratings by Goodreads
Language: English
Published by Nilgiri Press, 1993
- Softcover
- Used
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Softcover
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- Title
- Meditation: A Simple Eight-Point Program for Translating Spiritual Ideals into Daily Life
- Author
- Easwaran, Eknath
- Publisher
- Nilgiri Press
- Publication year
- 1993
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0915132664
- ISBN 13
- 9780915132669
- Edition
- 2nd Edition
- Series
- Book 1 of 4: Essential Easwaran Library
Meditation outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwarans practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions. This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally into your life, even complementing an active religious practice.
"Synopsis" may belong to another edition of this title.
Review
No extravagant claims, no pretentious jargon. Just a clear, insightful exposition of meditation, and an excellent guide to its practice.” Huston Smith, author of The World’s Religions
Eknath Easwaran . . . sets forth the basics of meditation with gentle humor and the insights gained from a lifetime of spiritual practice . . .[and] integrates Eastern and Western approaches to the art of stilling the mind and opening the heart.” Yoga Journal
Excellent book . . . full of charming anecdotes and advice to those trapped in materialism. His chapter on mantrams is particularly helpful . . . Demonstrate[s] sound background knowledge in Oriental thought and meditative techniques, plus years of personal experience.” Library Journal
Eknath Easwaran . . . sets forth the basics of meditation with gentle humor and the insights gained from a lifetime of spiritual practice . . .[and] integrates Eastern and Western approaches to the art of stilling the mind and opening the heart.” Yoga Journal
Excellent book . . . full of charming anecdotes and advice to those trapped in materialism. His chapter on mantrams is particularly helpful . . . Demonstrate[s] sound background knowledge in Oriental thought and meditative techniques, plus years of personal experience.” Library Journal
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