Title: Meditation: A Simple Eight-Point Program for Translating Spiritual Ideals into Daily Life
Publisher: Nilgiri Press
Publication Date: 1993
Language: English
ISBN 10: 0915132664
ISBN 13: 9780915132669
Binding: paperback
Edition: 2nd Edition
Condition: Good

About this title

Synopsis

Meditation outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwaran�s practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions. This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally into your life, even complementing an active religious practice.

Review

No extravagant claims, no pretentious jargon. Just a clear, insightful exposition of meditation, and an excellent guide to its practice.” Huston Smith, author of The World’s Religions

Eknath Easwaran . . . sets forth the basics of meditation with gentle humor and the insights gained from a lifetime of spiritual practice . . .[and] integrates Eastern and Western approaches to the art of stilling the mind and opening the heart.” Yoga Journal

Excellent book . . . full of charming anecdotes and advice to those trapped in materialism. His chapter on mantrams is particularly helpful . . . Demonstrate[s] sound background knowledge in Oriental thought and meditative techniques, plus years of personal experience.” Library Journal

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