Meditation (Paperback)

Patrick Harbula

7 ratings by Goodreads

Language: English

Published by Little, Brown Book Group, London, 2020

1472144384 / 9781472144386

Series: Book 3 of 6 - A Start Here Guide for Beginners

  • Softcover
  • New
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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Paperback. 'This is a book that should be on every meditator's bookshelf' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.Readers will learn: - The history of meditation, both Eastern and Western- The benefits of meditation for the mind, body, and spirit- Different forms of meditation practice- Supportive practices to enhance the benefits of meditation in daily living.- Simple ways to begin meditation immediately, and more . . .In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. MEDITATION demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Seller Inventory # 9781472144386

Title
Meditation (Paperback)
Author
Patrick Harbula
Publisher
Little, Brown Book Group, London
Publication year
2020
Condition
new
Binding
Paperback
Language
English
ISBN 10
1472144384
ISBN 13
9781472144386
Series
Book 3 of 6: A Start Here Guide for Beginners

Grand Eagle Retail

Bensenville, IL, U.S.A.

5-star seller

AbeBooks seller since October 12, 2005

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